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Weight loosing Tips

2009-02-20T22:00:00.000-08:00

Beneficial and Harmful Herbs Used for Losing Weight
Herbal Weight Loss: No "Magic Formula"
By Phylameana lila Desy, About.com
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Guest article by Melanie McLeanI don't have to tell you that there isn't such thing as a pill or remedy out there that will magically make the pounds melt away, but herbs can promote weight loss in a variety of ways. The action of certain herbs "trick" the brain into thinking the stomach is full, while others function thermogenically (speed up the body's metabolism).

How Thermogenic Herbs WorkThermogenic herbs (most classified as stimulants) contain substances like caffeine that speed up body functions like heart rate, digestion, and respiration. Their effects may get you up off the couch and keep you moving. Some thremogenic herbs like green tea, nettle, and dandelion are safe as, or safer, than prescription and over the counter weight loss drugs. Other herbs act as diuretics (water reducers) by causing water weight loss. Buchu and uva-ursi rid your body of excess fluid, but weight returns quickly when the herb is halted. Even though some can be very beneficial, others can be potentially dangerous and even toxic.

Beware These HerbsIt should be noted that the FDA (Food and Drug Commission) has linked the following to cause serious side effects and even death -- so AVOID THEM
Herbal Laxatives - Usually sold as a diet tea, cascara, senna, buckthorn, aloe and rhubarb root. These herbs can cause cramping, diarrhea, and if overused, could cause your bowels to no longer function without laxative stimulation.

Ephedra - Also known as ma huang, in high doses can raise blood pressure, increase heart rate, and over stimulate the central nervous system. The FDA reports more than 800 reports of side effects linked with the use of ephedra, including heart palpitations, seizures, stroke, chest pain, and heart attack. This herb has caused at least two deaths.

Herbal fen-phen - Ephedra is the main ingredient in the version of the dangerous diet drug known as fen fen. Herbal fen-phen has not been shown to even work in clinical trials, buy we know its misuse is associated with sever side effects, from heartbeat irregularities to death from heart attack and stroke.

What is Safe?
Cayenne - If you aren't plagued by spicy food, try sprinkling a dash of cayenne on your food. It contains an ingredient called capsaicin that stimulates saliva, stimulates digestion and accelerates your metabolism at a safer level.

Green Tea - This tea is a natural stimulant that behaves much like coffee but with the added benefit of vitamin C and flavoniods (compounds that are antioxidants). You can regulate the strength of the stimulant by steeping the tea quickly or for a long time. It can be purchased in a tea bag, or loose. It also is available in capsules, but is said to be better assimilated as a liquid.

Seaweed - A good source of trace minerals such as chromium and iodine, seaweed is a natural thyroid stimulant. It is usually contained in kelp capsules or tablets. If you suspect your weight problem is due to a thyroid problem, or if you currently take any thyroid medication, you should check with a doctor before taking kelp or seaweed.Good luck in exploring all your herbal options. Remember your health is very important and herbal remedies should be viewed with the same precaution as taking any medication. If you want to make herbs a part of your health regime, you should research and thoroughly investigate all our earth has to offer!
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5 Tips How To Look Younger

2009-02-20T21:51:00.000-08:00

5 Tips: How To Look Younger Without Botox Or SurgeryBy Janice Wee
Article Word Count: 605 [View Summary] Comments (1)
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Eternal youth. That seems to be what so many beautiful people seem to be searching for. The ability to look unaffected by the passage of time. Wrinkle free faces. The body of a 60 year old that looks like a svelte twenty year old. You see that quite often in Hollywood. First, there was plastic surgery Now there is botox. Where a toxin is injected into your face to paralyze your facial muscles, to erase the lines on your face. Scary isn't it? Then again, if you were gorgeous in your youth, if your face were your fortune, wouldn't you do everything possible to preserve your youthful appearance for as long as possible. Time is relentless. You get older every year. Your face and your body will age. But you can age beautifully. If you keep fit, exercise and watch your diet, your body can still be svelte late in life. It would get harder with time, but with enough discipline and effort, you can still keep your figure. It is harder when it comes to your skin. Sure, there is botox and plastic surgery. An alternative you can turn to when nothing else works. Until then, there are less invasive, needle free means to erase wrinkles, or at very least to appear younger than you really are. #1 Microdermabrasion Have you ever tried clinical microdermabrasion. It is like a facial where the doctor blasts tiny crystals onto your face, to smooth your skin. You have to go for a few treatments but it is effective. Lines diminish. Even acne prone skin improves with this treatment. Best of all, the treatment does not burn your skin with acid and you don't look like an escapee from a horror movie during recovery time. These days, you can even do that at home. There are even do it yourself microdermabrasion kits you can use in the comfort of your own home. Other than physically erasing the lines on your face, you can appear younger if you dress, and act younger. An exuberant woman, full of life looks years younger than she actually is. Look at Diane Keaton, born in January 5, 1946 which makes her almost 60 years old. She certainly doesn't look her age. That brings us to the next few tips. #2 Hairstyle Rather than stick to a conservative hairstyle, go for a younger, more carefree look. You'll look years younger that way. It can be as simple as a change from a conservative side part to a younger, carefree center part. Or you can visit your hairdresser for a younger makeover. #3 Fragrance A young vibe makes you appear younger. A young fragrance makes you seem much younger than you really are. In a study, women who wore scents with pink grapefruit notes appeared, on average, 6 years younger than their actual age according to the men who were surveyed. Details about that can be found at http://www.perfume-online.org/PinkGrapefruitPerfumes.html #4 Lighting Finally, the lighting you appear in can make you look older or younger than you really are. In harsh bright, unflattering light, you could look years younger. In soft, gentle, flattering light, you look younger. Everyone looks better by candle light. Installing light dimmers, on every light in your home allows you to look younger at home. http://www.candleslighting.com/light-dimmers.htm explains why. #5 Makeup When all else fails, cheat. Use a makeup primer after your moisturizer to fill in all the lines on your face. Then apply makeup in a color that matches your skin tone exactly, over the primer for that flawless look. You might want to mix 2 makeup colors together for that ideal shade.

Here is where you can find home microdermabrasion kits to smooth away the lines and to clarify your skin.

Article Source: http://EzineArticles.com/?expert=Janice_Wee

Cameras

2009-02-20T21:38:00.000-08:00

Here you will find all the latest digital photography and imaging news, reviews of the latest digital cameras and accessories, the most active discussion forums, a large selection of sample galleries, a digital camera database and buyers guide and the most comprehensive database of digital camera features and specifications. We believe in quality, original, unbiased content. Make us your home page, add us to your bookmarks or to your Google Toolbar.
Latest news
Friday, 20 February 2009
Ricoh looks to increase dynamic range with CX1
Following the release of its CX1, CMOS-based, zoom-compact, we asked Ricoh about some of the technologies included in the camera. As well as using a CMOS sensor that allows rapid continuous shooting (a rate of four frames per second at full resolution puts the CX1 well into entry-level DSLR territory), Ricoh has built-in a couple of features that aren't commonplace. Takashi Hongoh, General Manager of the company's Research and Development department, explains some of them. (16:00 GMT)
Just posted! Olympus 9-18mm lens review
Just posted! Our lens review of the Olympus Zuiko Digital ED 9-18mm F4-5.6. This compact, lightweight ultra-wideangle zoom is aimed at the more budget-conscious Four Thirds user, belonging as it does to the company's 'Standard' line of lenses. In the second part of our latest series of lens reviews featuring wideangle zooms, we see whether the 9-18mm maintains Olympus's reputation for producing excellent optics even in its least expensive lenses. (09:45 GMT)
Thursday, 19 February 2009
Just posted! Nikon D3X review
Just posted! Our in-depth review of the Nikon D3X, Nikon's new 24.5 megapixel flagship DSLR. After the launch of the 12 megapixel D3 in 2007 the question wasn't if but when Nikon would present a high resolution counterpart. It took the japanese manufacturer a little while but in December of last year the D3X eventually saw the light of day. We managed to get one of the early production models and have already put it through the rigorous dpreview testing procedures. Click on the link and see if the camera can justify its $8000 price tag in our in-depth review. (14:55 GMT)
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Ricoh unveils CX1 CMOS-sensor zoom compact
Pre-PMA 2009: Ricoh has launched the CX1, a CMOS-based zoom compact camera. The CX1 puts a 9 megapixel CMOS sensor in a R10-like body offering a 28-200mm equivalent zoom range but increasing the screen resolution to 920,000 dots (unusually good for a compact camera). The new sensor allows high-speed continuous shooting (up to 120 frames per second at 640x480 pixel resolution), and has a series of additional technologies to boost dynamic range. The first is a multiple exposure mode that effectively produces in-camera HDR images, the second is a system that uses red and blue data to calculate a green value when the green channel over-exposes. (09:55 GMT)
Wednesday, 18 February 2009
Canon brings SX1 IS to US and adds RAW
Canon has launched the Powershot SX1 IS in the US market and has also announced a firmware update enabling RAW capture. Existing SX1 IS owners will also be able to download the Digital Photo Professional software to edit white balance, exposure compensation and sharpness of their RAW files before converting them to JPEG. The firmware will be available for download from mid-March 2009 while US users should be able to buy cameras from April at an MSRP of $599. (04:00 GMT)
Canon introduces 17mm & 24mm TS-E lenses
Pre-PMA 2009: Canon has today announced a pair of new tilt and shift lenses, in the shape of the TS-E 24mm f/3.5L II and the ultra-wide TS-E 17mm f/4L. These two optics share a brand new barrel design that allows the directions of the tilt and shift to be rotated independently of each other, offering a high degree of control over the positioning of the focal plane. They also feature Canon's latest sub-wavelength structure coating (SWC) for the minimization of flare and ghosting, high-precision aspherical front elements to keep distortion to a minimum and multiple UD elements to reduce chromatic aberration. When used on the 35mm full-frame format, the TS-E 17mm f/4L offers the widest angle of view of any similar lens currently available. (04:00 GMT)
Canon PowerShot D10 waterproof camera emerges
Pre-PMA 2009: Canon has launched the PowerShot D10, its first waterproof digital compact. It is claimed to be waterproof up to 10 meters, freeze proof up to -10 degrees, shockproof when dropped from a height of 1.22 meters and dust proof. In addition, there are a range of optional protective accessories available. The camera has a 12.1MP sensor, 3x optical zoom and a 2.5" LCD, and includes Smart Auto Mode, Face Select & Track, Blink Detection and Face Self-timer. (04:00 GMT)
Canon unveils PowerShot SX200 IS zoom compact
Pre-PMA 2009: Canon has jumped into the small-body, moderate zoom market (think Panasonic TZ5) with the PowerShot SX200 IS zoom compact. Sporting a 12.1 MP sensor, image-stabilized lens with 12x Optical zoom (28 - 336mm equiv) and a 3.0" LCD, it includes a host of features including the Smart Auto mode and enhanced Easy mode, Enhanced Face Detection with Face Select & Track, Face Self-Timer, Auto Red-Eye Correction and HD video recording. (04:00 GMT)
Canon releases PowerShot SD960 IS & SSD970 IS
Pre-PMA 2009: Canon has released two new premium Digital ELPH models, the SD960 IS (Digital IXUS 110 IS in Europe) and SD970 IS (Digital IXUS 990 IS in Europe). The SD960 offers a 4x wide-angle lens starting at 28mm equiv. in front of a 12.1 megapixel sensor. The SD970 contains the same sensor but with a 5x zoom lens, this time starting at the slightly less handy 38mm equiv. The 960 has a wide-aspect ratio 2.8" screen for shooting HD movies while the 970 IS has a 3" 4:3 LCD. (04:00 GMT)
Canon announces PowerShot SD780 IS & SD1200 IS
Pre-PMA 2009: Canon has announced its slimmest compacts, the PowerShot SD780 IS (Digital IXUS 100 IS in Europe) and PowerShot SD1200 IS (Digital IXUS 95 IS in Europe), replacing the SD770 IS and SD1100 IS respectively. Both the 12.1 megapixel SD780 IS and 10 megapixel SD1200 IS offer similar features including 3x optical zoom, optical viewfinders, 2.5" LCDs, Optical Image Stabilization, Smart Auto mode with Scene Detection and i-Contrast. Furthermore, the SD780 IS can also record High Definition movies. (04:00 GMT)
Canon releases PowerShot A2100 IS & A1100 IS
Pre-PMA 2009: Canon has also released two new PowerShot A series compacts: the 12.1 Megapixel PowerShot A1100 IS and PowerShot A2100 IS. The A1100 IS features 4x optical zoom, a 2.5" LCD and an optical viewfinder, while the A2100 comes with 6x optical zoom and a 3.0" LCD with brightness adjustment. Both cameras include the new Smart Auto mode (an improved Easy mode), Motion Detection and Face Detection that can detect up to 35 faces. (04:00 GMT)
Tuesday, 17 February 2009
Leica launches Super-Elmar-M 18 mm lens
Pre-PMA 2009: Leica has launched the Super-Elmar-M 18 mm f/ 3.8 ASPH compact wide angle lens. With an equivalent focal length of 24mm this lens can be used on both the digital M series as well as analog cameras. It is constructed with eight elements in seven groups, including one aspherical element. In addition, Leica has also extended its rangefinder system accessories with the new Bright Line Finder M 18mm which can be used with the new lens for effective framing.(23:00 GMT)
Leica announces SF 58 flash unit
Pre-PMA 2009: Leica has announced the SF 58 flash unit. With a maximum guide number of 58, it offers a zoom range of 24–105 mm and an integrated wide-angle diffuser. It includes functions such as TTL or automatic flash mode and automatic fill-in flash. It also includes Standard and Soft lighting profiles and can be used on all Leica cameras including the S-system. (23:00 GMT)
Sony unleashes five new Cyber-shots
Pre-PMA 2009: Sony has decided today would be a good day to unleash five new Cyber-shot digital cameras on the world. From the top we have the ten times optical zoom, image stabilized DSC-H20 which has a ten megapixel CCD. Next we have two twelve megapixel W-series models, the four times zoom W230 and the five times zoom W290. Then come two new slim, twelve megapixel, touch-screen T-models, the T90 and T900, the latter of which demands an $80 premium for its 0.5" larger higher-resolution LCD. All of the models announced today, with one exception (the W230), shoot 720p HD video and have an "Intelligent Auto" mode (where have we seen that before?). (13:00 GMT)
Samsung releases SL820 with HD recording
Pre-PMA 2009: Samsung has released the SL820 (IT100 in Europe) digital compact with HD video recording. It sports a 12 megapixel sensor, 28mm wide angle lens with 5x optical zoom and a 3.0" LCD. It contains all of this season's key new features, such as an automatic scene selection mode and blink detection but also has the ability to pause and re-record 1280x720 HD video, a feature Samsung says it has patented. (13:00 GMT)

Older news
Samsung unveils SL202 and SL620 compact cameras
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Just posted! Tamron 10-24mm lens review
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Canon releases firmware update for PowerShot G10
Panasonic updates firmware for DMC-G1

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2009

How to Build Self Confidence

2009-02-20T21:16:00.000-08:00

You want to be confident and feel confident, but what if you're starting with little or no confidence? How do you get from Point A to Point B? True self-confidence isn't an overnight acquisition. It takes dedication to realize you are a good human being that is worthy of respect and love.
Change Your Bad HabitsLearn How To Change Any Subliminal Bad Habit To A Success Habitwww.subliminalfix.com

Build Self Confidence NowWill-power & effort Not required Just Work or Play at your Computerwww.subliminal.kk5.org

How to be happyWatch this short video on the key To happiness and joy in knowing Godwww.HappinessAndGod.com

How to Be Happy"How to Be Happy and Have Fun Changing the World" Free e-BookHowToBeHappy.org

Steps
Recognize your insecurities. What does that voice in the back of your mind say? What makes you ashamed of yourself? This could be anything from acne, to regrets, or friends at school.

Whatever is making you feel unworthy, ashamed, or inferior, identify it, give it a name, and write it down.

Talk about it with friends and loved ones. Wear it on your sleeve. Each day you should chip away at it; wear it down. There's no quick fix. Get to the root of the problem; focus on it and understand that you need to resolve each issue before you can move on.

Remember that no one is perfect. Even the most confident people have insecurities. At some point in any of our lives, we may feel we lack something. That is reality. Learn that life is full of bumps down the road.

Identify your successes. Everyone is good at something, so discover the things at which you excel, then focus on your talents. Give yourself permission to take pride in them. Give yourself credit for your successes. Inferiority is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized. Express yourself, whether it's through art, music, writing, etc. Find something you enjoy. Everyone is born with talents and strengths. You can develop and excel in yours. If it's difficult to name two or three things you have some ability in or just plain love to do, think about things others do that you would like to do too and take some lessons or join an enthusiasts club. When you're following your passion, not only will it have a therapeutic effect, but you'll feel unique and accomplished, all of which can help build your self confidence. Plus, adding a variety of interests to your life will not only make you more confident, but it will increase your chances of meeting compatible friends!

Be thankful for what you have. A lot of the times, at the root of insecurity and lack of confidence is a feeling of not having enough of something, whether it's emotional validation, good luck, money, etc. By acknowledging and appreciating what you do have, you can combat the feeling of being incomplete and unsatisfied. Finding that inner peace will do wonders for your confidence.

Be Positive, even if you don't feel positive. Avoid self-pity, or the pity and sympathy of others. Never allow others to make you feel inferior--they can only do so if you let them. If you continue to loathe and belittle yourself, others are going to do and believe likewise. Instead, speak positively about yourself, about your future, and about your progress. Do not be afraid to project your strengths and qualities to others. By doing so, you reinforce those ideas in your mind and encourage your growth in a positive direction.

Accept compliments gracefully. Don't roll your eyes and say, "Yeah, right," or shrug it off. Take it to heart and respond positively ("Thank you" and a smile works well).
Look in the mirror and smile. Studies surrounding what's called the "facial feedback theory" suggest that the expressions on your face can actually encourage your brain to register certain emotions. So by looking in the mirror and smiling every day, you might feel happier with yourself and more confident in the long run.

Fake it. Along the same lines of smiling to make yourself feel happy, acting confident might actually make you believe it. Pretend you're a completely confident version of you; go through the motions and see how you feel Stick to your principles. It might be tough, but if you don't have something you can believe in, you don't have anything. If you don't stand for something, you will fall for anything. No matter what's happened in your life, you can always lay claim to the fact that from this day forward, you've followed your principles to the best of your ability.
Help others. When you know you're kind to the people around you, and are making a positive difference in other people's lives (even if it's just being kinder to the person who serves you coffee in the morning), you'll know that you are a positive force in the world--which will boost your self confidence. Go volunteer twice a month at an elementary school. Bake something for your neighbor for no reason. Confidence that you have earned is the most long-lasting.
Stop worrying. What worries you today will be forgotten by you and people around you tomorrow. Can you remember what you were so worried about the same day the same time last week? If not, then you should not worry right now. You will not worry about it even one week from now.
Be yourself. You cannot be the shadow of any man, either distant or near. You are an individual person, you must live by yourself. Always remember, never forget who you are. Don't ever be something you're not.

[edit] Tips
Exercise and eat healthy. Exercise raises endorphins and makes one feel happier and healthier. It is certainly an easy and effective way to boost your self-confidence.

When you're feeling superbly insecure, write down a list of things that are good about you. Then read the list back. You'd be surprised at what you can come up with.

Turn feelings of envy or jealousy into a desire to achieve. Stop wanting what others have just because they have it; seek things simply because you want them, whether anybody else has them or not.

Don't be afraid to push yourself a bit - a little bit of pressure can actually show just how good you are!
Take a wilderness experience course such as those found at Outward Bound or NOLS. Learning how to survive in the wilderness will build your confidence in other areas of life too. You can also try taking a martial arts or fitness class/course (or both). This will help build confidence and strength.

Try to make yourself talk positively at all times. When you hear yourself saying you can't do something, stop and say you can. Unless you try, you will never know whether you are able to or not.

Everyone is beautiful in their own way; don't let anyone tell you differently. Remember to tell yourself that you are beautiful every day; even if you don't believe it, one day you will.
Money, luck, beauty, and all other material things are just an illusion of happiness. It misleads us to believe we will feel excellent if we have these things or have fun, but in the long run, you will discover that while these things aren't necessarily horrible, they are only mere satisfactions. You will realize having the American Eagle jacket, Nike Shoes, or an attractively rich person flirting with you is only a satisfaction, so you in the end you might feel glad you've gotten what you wanted, but you'll want more and more until you reach happiness. It'll be you just running for happiness blindly until you are worn out.

Happiness is not all about being lucky, attractive, or the best, but rather feeling joyful in yourself, letting go of your insecurities, and having real fun. Sometimes going clubbing is also what the media tags as being the most fun thing, and it can be, but you decide what feels wonderful and happily fun. The reason people also reflect back to their childhood as "the good ole days" is because that's when being the richest or prettiest doesn't count really, and when we were able to release ourselves and have true fun, feeling happy and confident.
Keep smiling all the time. It will help you feel more confident.
Say what comes to your mind; since your instinct thought of it, it's probably the right thing for you. Trusting your instinct will provide you with confidence to make the right decision at the right time.

Practice good posture. Our body posture represents what we are at that particular time. A simple habit that we can learn and implement is to stand and sit correctly. Your proper body posture will speak for you; how you stand sends out a message to the world, and in turn, back to you.

Avoid perfectionism. Perfectionism paralyzes you and keeps you from accomplishing your goals.

Write something on wikiHow! If you have a suggestion for anything, then share it. You will feel good for contributing, helping someone, and having your voice heard.
It is important that you take a oath every morning that you will do wonders today. Never think negative about yourself.
Self confidence is also about knowledge. Improve your knowledge on subjects which you feel are interesting.

Be true and honest to yourself. You will never be confident in yourself if you don't accept yourself and all the imperfections you may have because, although you may have imperfections, you have natural talents too. Also, you must accept the fact that you are not and never will be "perfect" but you are who you are. Finally, you may have high expectations for yourself but if you just work hard and play hard, that's all you can ask for.
If you spend a lot of time wondering or worrying what people think of you, try focusing on something else. Dwell on a book you just read, the state of the world today, Somali pirates... or just listen to music. You will feel better, develop your personality, and look much less awkward. If you happen to glance up and catch someone's eye, smile! Because you da bomb...

Warnings
Don't get wrapped up in your mistakes and dwell on bad points; they can be a healthy contrast to your good points or even give you something to improve. There's no feeling like being good at something you were really bad at.
Don't confuse what you have with who you are. People degrade their self worth when comparing possessions.

Surround yourself with nurturing friends, not overly critical individuals who make you feel inadequate or insecure. This could do great harm and damage to your self confidence.
Do not try to become confident in the sole interest of finding a partner. You will regret creating a false personality as the relationship goes along.

It's good to have a lot of confidence, but don't build it up so much that you get egotistical and annoying.
Lack of confidence is not necessarily a curse! So do not worry. Many ignorant, fanatic and maniac people are confident but is that desirable? No. Building self confidence should be associated with simultaneous growth from within. Thus by overcoming pettiness and superficiality you can build unshakable self confidence [Cf: Conceptual Stress: Dr. Shriniwas Kashalikar].
Do not mistake being loud and cocky as confidence. Often this is just a way of somebody with lots of insecurities to cover it up, therefore not being confident at all. Confidence is being happy with yourself and not allowing what other people think of you to affect you, you should only care about what you think of yourself.

Don't get suckered into thinking ads like the one at the end of this wikiHow are a quick fix. No one can sell you a magic solution to make you self confident, you need to prove yourself to yourself.

Web Directory

2009-02-20T12:03:00.000-08:00

Getting Started in the Garden - Techniques and Terms

2009-02-20T11:27:00.001-08:00

Gardening is one of the most enjoyable and relaxing activities around. Siting a garden bed, choosing plants and making them thrive are techniques you can learn. Here are some fundamental concepts and ideas to get you growing in the right direction.
Basics - Getting Started (12) Organic Gardening (9) Blogs (16) Pruning Plants (13) Books on Gardening (11) Seasonal Gardening (113) Catalogs & Online Sources (3) Seed Starting (10) Cooperative Extension (1) Soil, Fertilizer and Mulch (26) Garden Maintenance (36) Tools for the Garden (67) Gift Ideas (5) Zones: USDA Hardiness Zones (1)
Gardening Basics - Getting Started in the GardenStarting a garden should be a pleasure. But it does help to have a little knowledge of how to go about making a garden. Here's a quic selection of articles to give you confidence in creating your won garden.
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Starting a New GardenStarting your first garden shouldn't be a daunting task. Probably the best piece of advice is - Start Small. If you're frozen in your steps, wondering what to plant, where to plant it, how to not kill it..., here's a bottom line Step-by-Step primer for you. Veteran gardeners, how many times have you been asked for help from frazzled first timers. Here are some tips to pass along.
See more links below...
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Tips for a Better GardenGreat gardeners seem to know all the little secrets for making plants happy. Luckily, gardeners love to share almost as much as they love to talk about their gardens. Here's a collection of quick gardening tips and ideas to make your garden better. Feel free to share you gardening quick tips too.
Top Plant Picks - Top 10 Lists of Garden Plants for Specific NeedsNeed a clay buster? A rose for shade? What to try growing some of those heirloom vegetables you've heard about? Wish your annuals would self-seed? These lists will give you some top plant varieties, whatever your garden needs.
Gardening Terminology - Useful Terms to Know About GardeningGardening can sometimes sound like a foreign language, with hybrids, drupes and herbaceous plants. This garden glossary is meant to assist you in deciphering gardening terminology.
Deadheading, Pinching and Cutting BackFlower gardens require constant maintenance to look their best. Common garden chores like pruning, pinching and deadheading are easy to master, as show here in this step-by-step photo tutorial.
Seed Starting - How to Successfully Start Plants from SeedStarting plants from seed isn't rocket science, but there are several seed starting tips that will help your success rate with seed germination and give your seedlings a healthy start.
Plant Cuttings - What Does it Mean to Take Cuttings of a Plant?By taking cuttings of a plant, you can create dozens of identical plants for growing.
Cuttings - How to Make More Plants with CuttingsIncrease the plants in your home and garden by taking cuttings from existing plants and rooting them to make more plants.
2 Minute Videos to Help Make You A Better GardenerGardening how-to video library. 2 Minute Videos to Help Make You A Better Gardener. Sometimes a picture really is worth a thousand words. The videos in this gallery will show you how to prune roses and shrubs, plant trees - even make your garden look larger than it is!
Weather Predicting: How To Make a Monthly Climate Data CalendarThe Midwestern Regional Climate Center is providing a free, online program where users can create calenders to tell them things like: average temperatures, heating and cooling degree days and precipitation. And it’s easy to use! Here's a quick How-To from About’s Guide to Weather, Rachelle Oblack.

Getting Started in the Garden - Techniques and Terms

2009-02-20T11:27:00.000-08:00

World Exclusive: Designer Frames, Glasses and Sunglasses

2009-02-20T11:16:00.000-08:00

World Exclusive is a range of the much-in-demand rarer brands from around the Globe.
This cultured collection features the outstanding and surprising Alexander McQueen.

His new designs are confident and funky, the look for British fashion.

We feature Silhouette's refined, minimalist designs with their sleek, futuristic, rimless frames and high performance lenses,
Takumi's famously innovative ideas, and outstanding craftsmanship, with their trademark magnetic sun clips, and the original thinking and fine quality of Its Titanium and Alain Mikli.

Colours, materials and shapes are provocative and striking.

The ideas are world-class, the style eclectic.
We understand that you need a frame as unique as you are.
Buying designer spectacles at Optix is a simple process - choose the frames you like from our collection and our qualified staff will advise on the style, fit and suitability of the frame selected. At Optix we concern ourselves with the eye health of everybody - from young to old, and our quality of service reflects this. An eye examination reveals important information about your overall health as well as the condition of your eyes. We will check your eyes thoroughly both externally and internally for eye problems as well as other conditions such as high blood pressure and diabetes. Once the examination is completed, we will fully explain our diagnosis to you and be happy to answer any questions or discuss it in more detail.

We will give you a copy of your prescription and, if you need corrective lenses, we will give you the advice and assistance you need to pick dseigner spectacles or sunglasses which are both functional and stylish.

Call us on 020 7628 0330. to get your eyewear order processed today

If you have any questions or for more information on our designer sunglasses, spectacles and accessories that are available please.Contact Us and we'll help you find the designer eyewear you need.
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Tips for Reducing Anxiety, Stress and Depression

2009-02-20T11:05:00.000-08:00

Getting treatment for anxiety does not mean it’s a quick fix solution, but it takes months to years to see improvements through traditional methods. This article lists things you can do to reduce the amount of stress, depression, and anxiety that maybe plaguing your life.

Reducing Anxiety and Depression

Meditate or pray.
Avoid alochol, because this may lead to sleep problems or even trigger panic attacks.
Stop smoking. The nicotine can cause panic attacks in some people.
Stop having caffiene. Caffiene sources include coffee and soft drinks.
Exercise burns up stress causing chemicals such as adrenaline and cortisol, and this will help you to relax.

Exercise also boosts serotonin, which is an feel-good endorphin, it’ll also help reduce sleep abnormalities, a factor in a stressed brain. If your depression is linked to your appearance, then exercise will positively help boost self-esteem by reshaping the way you look at yourself.
Create small, obtainable goals for yourself, then once you reach your goal, reward yourself.

Reducing Stress
Learn and practice various relaxation techniques.
Seek social support from friends.
Manage your time more effectively; keep a daily planner.
Exercise regularly.
Get a proper amount of sleep.
Eat regular, balanced meals.

5 Tips to Reduce Depression

Headache

2009-02-20T10:59:00.000-08:00

When a migraine headache takes hold, resistance, as the evil rulers say, is futile—at least, for all but the most heroic among us. But before a headache springs full blown, you may be able to avoid or dial down the pain by taking evasive action. Not every tip listed here works for everyone, and change doesn't come overnight. But experimenting with these suggestions may help you avoid getting a headache, or better manage one if it does arrive.

No. 1: Keep a headache diary.
Writing down the details of your headaches—how long they last, how severe they are, what was happening before the pain started and how you sought relief—can help you and your doctor identify your headache "triggers." For example, certain foods may bring on headaches, as can stress, menstrual cycles, bright light, perfumes and even changes in the weather. Once you have an idea of what could be fueling your headaches, you can try to avoid at least some of the triggers. "If you don't write things down and look at it over the course of time, you may not see relationships when it comes to trigger factors," says Dr. Fred Freitag, associate director of the Chicago-based Diamond Headache Clinic and a board member of the National Headache Foundation. "It may not be just one thing by itself that affects you. It may be several factors."

No. 2: Watch what you eat.
Food often gets the blame for triggering migraine headaches. In fact, so many foods have been implicated, says Dr. Lisa Mannix, a neurologist with Headache Associates in Cincinnati, that axing them all would mean giving up a healthy diet. Besides, she adds, only 20 percent to 30 percent of people can consistently identify the foods that trigger their headaches. Still, it won't hurt to experiment by dropping a couple of the most frequent troublemakers to see if it makes a difference. Start with what Mannix calls "the big three": red wine; processed meats and other foods that contain sodium nitrite; and foods that contain the seasoning monosodium glutamate, or MSG.

No. 3: Get enough magnesium.
Magnesium relaxes blood vessels and reduces the likelihood that migraine-inducing electric signals in the brain will be generated, both of which can cut your chances of getting a headache. Supplements are OK, says Freitag, but try making changes in your diet first to see if you notice any improvement. For example, replace white-flour breads and pastas with whole-wheat versions. Other magnesium-rich foods include leafy green vegetables and nuts (although for some, nuts are a headache trigger).

No. 4: Eat regular meals.
Just as important as avoiding foods that may trigger headaches is making sure you eat a healthy diet and don't skip meals. As Freitag explains, your brain runs on two things: oxygen and sugar converted from the food you eat. Once that sugar is gone, you need to feed your brain. In fact, if you tend to wake up with morning headaches, Freitag suggests eating a piece of fruit just before you go to bed to see if that helps stave off the early morning pain.
No. 5: Be careful with caffeine, alcohol and tobacco.

For some sufferers, caffeine's a major culprit. “When it's ingested daily or nearly daily it tends to make migraines worse," says Freitag. Alcohol, especially red wine and dark liquors, can be headache triggers. So can tobacco and second-hand smoke, which you shouldn't be messing around with anyway, headaches or not.
No. 6: Stick to a sleep schedule.

Keeping regular hours—even on the weekends—may help you avoid pain. Mannix advises her patients to make a concentrated effort to go to bed and get up at the same time each and every day. "Remember," she says, "we're talking about your very sensitive nervous system. Any change—external or internal—can change how you feel."

No. 7: Exercise regularly.
The idea is to improve the production of endorphins, the brain's natural painkillers. To do that, Freitag advises a minimum of 20 minutes to a half-hour of concentrated aerobic exercise, such as walking at a brisk, 4-miles-per-hour pace at least three times a week. Mannix says go for more if you can: 30 to 60 minutes per session, five days a week.

No. 8: Manage stress.
You can try all kinds of techniques, from massage to yoga to biofeedback. The important thing, says Mannix, is to find something you can do fairly quickly and easily. "Dealing with stress successfully sometimes means just giving yourself some time," she says. Read a book, go for a walk, even go shopping if that works for you.

No. 9: Try acupressure.
Acupressure, a form of traditional Chinese medicine that's based on the same ideas as acupuncture, involves putting gentle pressure on different points of your body and is a technique you can do yourself. Finding out if it works for you, Freitag says, may take a bit of trial and error. "But you can do all these things together," he says. "When you feel a headache coming on, you can take some Ibuprofen and do your acupressure. They're not mutually exclusive."

No. 10: Apply a cold pack.
Cold, says Freitag, "has a bit of a local anesthetic effect." So, go ahead: Place a cold pack on your forehead. "You don't need a fancy ice pack," says Freitag. "All you need is a package of frozen peas wrapped in a towel."

Kathleen Donnelly is a Seattle freelance writer who specializes in health, medicine, home and lifestyle topics. She has written extensively for Backpacker Magazine, The San Jose Mercury News and WebMD.com.

High Blood Pressure Reducing Tips

2009-02-20T10:30:00.001-08:00

High Blood Pressure: Tips for Reducing Sodium in Cooking
Most Americans eat nearly twice the amount of salt they should; learn how to flavor food with tasty sodium alternatives like fresh citrus juice and herbs, and help reduce your risk for hypertension.
Related Recipes
High Blood Pressure Diet Recipes and Collections
Fennel & Lemon Green Bean Salad
High Blood Pressure Remedy Report

Five Tips to Improve Your Health

2009-02-20T10:08:00.000-08:00

No Sweat - You Can Become Healthier Without Working Too Hard at It!Let's face it. We all want to be pictures of perfect health. We don't, however, want to work at it too hard! These five tips will help you improve your overall health. I can't guarantee they will cure what ails you or prevent anything bad from happening! However, I can guarantee that the doctor will be happier at your next office visit! You might want to visit the doctor before making any of these changes so you can make sure they are appropriate to your situation. While these are simple things that will improve the health of most individuals, there are occasions when these health tips may be medically dangerous. If in doubt, check it out!Better Health Tip #1. Drink more water, low-fat milk, and pure fruit juices. If you regularly drink a lot of sweetened drinks, switch several cups a day of your vice for water or naturally-sweetened fruit juice (no corn syrup). Standard advice is that we need eight cups of liquid a day for good health. If you're trying to lose weight, studies show that low-fat milk may help. Of course, natural 100% juice will help you meet your daily fruit & vegetable requirement. If you'd like to drink water but can't stand drinking "nothing", try adding a few drops of lemon or lime juice. You might also freeze small pieces of fruit and use them in place of ice, or add a flavorful herbal teabag to your glass.

Health Tip #2. Eat leaner foods and dine on fish at least once or twice a week. I like my food Southern-style: dipped in batter, deep fried, and stuck between two slices of bread. What the food is doesn't really matter - I've eaten deep-fried hard boiled egg sandwiches and deep-fried candy bars. If you can save indulging on such delicacies until it's time for the state fair, your health (and waistline!) will thank you.

10 Helpful Eye Care Tips

2009-02-20T09:52:00.000-08:00

10 Helpful Eye Care Tips From An Expert

The below mentioned eye care tips helps you have an healthy and beautiful eyes free of eye wrinkles and dark circles around the eyes.

Eat plenty of fruits and vegetables like carrots, drumstick, spinach., papaya and mangoes. All these are rich in beta carotene which helps to have healthy eyes.

Take adequate rest. Rest will refresh the eyes and help them work more efficiently.
Exercise regularly to improve blood circulation. Only then your eyes are sure to receive enough oxygen for good performance.

Drink at least 12 glasses of water to avoid any kind of puffiness in the eyes. Drinking lots of water helps to flush out waste from the body.

Do not rub your eyes for any reason but instead just blink your eyelids. Blinking is a good massage and exercise to the eyes.

Use a clean cotton ball dipped in milk to clean your eyes. Milk is a good and safe natural cleanser.

To induce a glow into your eyes insert 2 drops of pure rose water using a dropper.
This also gives you an special eye lift.

Regularly apply oil mixed in glycerin to your eye lashes and eye brows to keep them dense and dark.

Always use sunglasses during the peak day time to protect your eyes from sunrays. Direct sunrays cause heavy damage to eyes.

Place a slice of potato or cucumber on both the eyes, after 10 minutes remove and wash the eyes. This helps to avoid under eye wrinkles and dark circles around the eyes.

Filed under Eye Treatment
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This entry was posted on Tuesday, February 28th, 2006 at 6:09 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
5 Responses to “10 Helpful Eye Care Tips From An Expert”
purushothama.s Says: September 17th, 2007 at 6:19 am
if once lose a vision site we never get back
ts Says: January 29th, 2008 at 7:09 am
how can we avoid blisters around the eye lines and keep our eyes cool & safe from body heat?
sadhu Says: May 2nd, 2008 at 10:18 pm
Good information.Are there any exercises to restore defective vision?
anisha Says: May 9th, 2008 at 7:19 am
Mr. SadhuWe are currently working on this topic. For updated information please visit this blog regularly.
Laurence Blijden Says: August 20th, 2008 at 11:53 am
Would send me some simple eye care tips.
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Children in care

2009-02-19T12:26:00.000-08:00

Children in care

Children Missing from Care and from Home: Guidance for Local Authorities (2002)For full details and to download guidance, go to the Young Runaways page.

Personal Education Allowances for Looked After Children: Statutory Guidance for Local Authorities (launched 28 May 2008)For full details and to download the guidance, go to the Educational achievement of looked-after children page.

Trust Fund Account Top- Up Payments for Looked After Children: Statutory Guidance on Local Authority Practice in England (launched 28 May)For full details and to download the guidance, go to the Child Trust Fund page.

Care Matters: Time to deliver for children in care (launched 26 March 2008) For full details, download the implementation plan from the Publications page and read the press release in conjunction with the information provided below.

Care Matters: action log This paper supplements the implementation plan Care Matters: Time to deliver for children in care. It aims to provide a detailed log of each of the commitments set out in the Care Matters White Paper, published in June 2007, with a date for implementation and a description of how each action is being taken forward.The log frequently refers to parts of the statutory and regulatory framework.

Children in the care of local authorities are one of the most vulnerable groups in society. The majority of children who remain in care are there because they have suffered abuse or neglect. At any one time around 60,000 children are looked after in England, although some 90,000 pass through the care system in any year.

Care Matters: Time to deliver for children in care:
Our aspirations for children in care are no less than each parent has for their own children. We want every child in care to grow up safe, happy, healthy, secure and loved. This is the only way they will be able to fulfil their very real potential.

The Care Matters implementation plan, Care Matters: Time to deliver for children in care, published jointly with the Department of Children, Schools and Families (DCSF), the Association of Directors of Children's Services (ADCS), the Local Government Association (LGA) and others, on 26 March 2008, is the culmination of a rich and powerful dialogue that began with the Care Matters Green Paper and was subsequently taken forward in the White Paper.

Care Matters: Time to deliver for children in care is not a traditional implementation plan in that it does not provide an exhaustive list of all the work being taken forward at national level to deliver on the Care Matters agenda. Instead it is intended to act as a guide for local partners to help promote delivery of that agenda at local level.

Alongside the Children and Young Persons Bill, the Care Matters implementation plan provides a strong framework for improvement. The plan describes how we can best deliver better outcomes for children in care, and help local partners achieve the ambitious goal of ensuring every child in care grows up safe, happy, secure and loved.

The plan is clear about the shared vision about what we all want to achieve for children in care and how this will be supported by performance management and legislation. It is also clear about the challenge for local partners; encouraging systematic planning for service improvement, and listing the tools, resources and support available to assist delivery.

Finally, to ensure we all keep up the very positive momentum that has developed over the last year or so, it explains how we will collectively monitor and evaluate progress, including through an annual national stocktake.

N.B. The term children in care includes: all children being looked after by a local authority; those subject to a care order under section 31 of the Children Act 1989, and those looked after on a voluntary basis through an agreement with their parents under section 20 of that Act.

Care for Children > Home

Children's Care Hospital & School - Sioux Falls & Rapid City

Children and local authority care

Child Care and Inequality: Rethinking Carework for Children and Youth - Google Books Result

BBC News UK Children in care: Now and then

Dental Hygiene: How to Care for Your Child's Teeth -- familydoctor.org

ChildcareLink For National and Local Childcare information

Kids Health - Child Health - Children Health

House Votes to Expand Children’s Health Care - NYTimes.com

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Adoption, fostering and children in care : Directgov - Parents

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Interior Decorating Tips

2009-02-19T12:00:00.000-08:00

Living Room Interior Decorating Tips

Your living room is the place for your family or friends to sit and visit, relax and enjoy- so a special effort should be made to create a comfortable and a harmonious environment.

Usually living room is the first room you see upon entering your home, it is a room that must show well and a multipurpose room serving as a playroom, a dining room, a reading room, a sitting room or a TV room.

A living room creates harmony through a successful combination of color, scale, shapes and patterns. How you furnish your living room depends on a number of factors. Here are some tips to decorate the living room to suit different levels of comfort and aesthetic senses and serving lots of activities.

Plan your living room and furniture arrangement in such a way that one can easily move in the different areas of the room easily, without bring tripped.

If the living room is very big and spacious, you can slot out a separate area or zone for various activities that take place in it such as dining, gossiping, media viewing, reading and playing.

A smaller sized living room should have more versatile, multi-functional arrangement so that it can be used for more than one purpose as the need be.
Designer Furniture arrangements, decorative screens, flooring, rugs and carpets play an important role in defining the zones in the living room.
Durable and easily washable surfaces should be used for eating purposes.
Area rugs make seating arrangements look very cozy.

A throw rug in a high-backed chair near the fireplace can make a wonderful reading or knitting area.

Runners can be used to indicate the pathways in the living room.
Seating arrangements in the living room should face the focal point of the room such as television, fireplace, or the garden view from the window.

You can also make one of the walls, the focal point of the room. This can be done by adding interesting accent pieces to it.

Functional and stylish cabinets or showcase can be placed in favorable lights too.
You should choose furnishings according to the scale of the room.

Use simple sturdy fabrics and some artistic masterpieces to get everybody's attention without inducing stuffiness in the room.

Designer living room furniture pieces with additional storage space such as tables with drawers and shelves, a cocktail table, a sofa that can be transformed into bed are functional and fashionable for this versatile room.

Neutral color upholstery can be used to make the room look more spacious and add accents, texture and colors by adding bright throw pillows and cushions to your living room decor.

Interior Decorating - How to Decorate Your Home

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Hair care

2009-02-19T10:20:00.000-08:00

Hair Tips for Healthier Hair with Hair Formula 37

The key to healthier hair is nutrition. Nutrition from within through proper diet, and nutrition externally from shampoo and conditioner. So the best hair tip for healthier hair is have a perfect diet. But as you know, that's tough to do in today's fast-paced, fast food world. Hair Formula 37 was carefully formulated to pick up where your diet leaves off, and provides a potent nutrional boost that is guaranteed promote healthier hair that grows fast.

1. Step One and Step Two are meant to be taken during the same time frame. They work together so taking both steps is necessary for optimum hair growth.

2. Take Step One with meals and or a large glass of water. Step One will absorb better into the body when taken with a meal or snack. Take a maximum of 2 tablets per day

3. Take Step Two if possible on an empty stomach. Step Two is composed of amino acids which assimilate better into the body when taken 1-2 hours prior to a meal. Take 2 tablets of Step Two 3 times daily (or 3 tablets twice daily) for the best results.

4. Most people report a growth rate of 3/4 inch to 1.0 inch per month using Hair Formula 37™. Results vary with each individual. Having a high protein diet in conjunction with the use of HairFormula 37 will aid in the growth process.

5. Store both Step One and Two in a room temperature environment.

6. Use GROW! Shampoo and Conditioner along with Hair Formula 37 hair supplements. GROW! is specially formulated to create a clean, healthy scalp - the perfect environment for healthy hair growth.

7. Add the Herbal Booster to your Hair Formula 37 use. Hf37's Herbal Booster adds even more botanicals and nutrients for healthier hair.

Herbal Hair Loss Fix.
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Tips for healthy teeth

2009-02-19T10:07:00.000-08:00

Tips for cleaning teeth

Dentist Lin Shiliang washes teeth for a client at Oral Cavity Care Centre in Hepingli in Beijing.

"CH-E-E-S-E," the photographer orders, to get a big, shining smile. If your teeth are clean and white, the smile is artless and perfect.

We have been preparing to show our healthy teeth since we were kids, when mum urged us to use the colourful toothbrush with cartoon figures every morning and night.
Brushing teeth has become part of our life, but there are some parts of the teeth that are unreachable by the brush, particularly between teeth.

The small amounts of food left in these hard-to-reach locations day after day interact with bacteria in the mouth and become mineralized to form tartar.
Tartar forms on the surface of teeth, and can cause diseases like gingivitis and periodontal disease.

Gingivitis starts in a small area and, if not checked, spreads to cover the whole periodontal area. It may damage the alveolar bone and cause atrophy of the gums.
To prevent such diseases, tartar should be removed regularly and professionally. The toothbrush is no longer useful because the tartar is closely attached to the teeth.

A professional teeth-cleaning in hospital removes tartar and prevents tooth decay.
Teeth cleaning service is even available in beauty saloons, which promise to "recover the whiteness of your teeth".

"We recommend most customers to have their teeth cleaned, " said an assistant in a local beauty saloon.

The service is specially welcomed by men who have ugly stains due to heavy smoking, she added.

However, dentists warn that unsanitary teeth cleaning methods in clinics without licenses or in beauty saloons may be dangerous, and can become a source for the transmission of viruses.

Even a minor abrasion in the mouth will allow infections to enter the body. Diseases such as hepatitis B and AIDS are only two of them.

Patients with infectious diseases who come to a hospital to have their teeth cleaned must get special treatment. Any patient with acute oral inflammation must wait until it heals before having their teeth cleaned, to avoid transmitting infection.

However, these steps are mostly omitted in beauty saloons, because their staff have no formal medical training and do not realize the importance of these precautions.
Another danger in beauty saloons comes from the doubtful sterilizing process for teeth-cleaning equipment.

One virus carrier with oral inflammation can cause infection in all of the customers following him or her if the instruments are not strictly sterilized

The improper use of ultrasonic during tooth washing may even damage the smooth surface of tooth, and tartar is easily formed on the rough teeth surface.

Dentists suggest that teeth should be cleaned every three to six months to keep them tidy and healthy. They also recommend that the procedure be done by a dentist for safe and professional service.

Tips for Healthy Teeth

Your Family - Teeth cleaning tips for children

Baby Teeth Cleaning Tips

White Teeth.

Infant Care Tips - Cleaning Baby Teeth and Gums

Nail Care

2009-02-19T06:26:00.000-08:00

Nail Care
The nail is made of a hard protein called keratin. A protein is one of the building blocks which make up the body. The nail care help protect the ends of the fingers and toes from trauma and also help us pick up small objects. More

New Nail Care Tips: -->
Nail Care Tips

The nail is made of a hard protein called keratin. A protein is one of the building blocks which make up the body. The nail care help protect the ends of the fingers and toes from trauma and also help us pick up small objects.

Can Nails Reveal about Your Health?

Take a look at your fingernails. Are they strong and healthy-looking? Or do you see ridges, or areas of unusual color or shape? The condition of your nails may offer clues to your general health. Illness can cause changes in your nails that your doctor can use to develop diagnose. Here are a few nail disorders that may be linked with illnesses:

The Solution for Splitting Nails

Frustrated by fragile fingernails? Try this.

What Causes Ingrown Nails?

An ingrown toenail is caused by pressure of the nail against the skin on the side of the nail. Prolonged periods of pressure can cause irritation of the skin, swelling, infection, and pain. Ingrown nails are seen mainly in the big toes of people in industrialized nations. People in cultures that don't wear shoes rarely get ingrown nails.

2009-02-18T12:17:00.000-08:00

Catch the thrill of the newest educational fitness program for children that addresses childhood obesity, focusing on both physical activity and nutrition!

The bSAFE bFIT! Program for kids

Creative title:
"bsafe": "b"body Composition, "S"Strength, "A"Aerobic Fitness, "F"Flexibility, "E"Endurance
Helps children remember the five health-related physical fitness components!

One resource--connecting both physical and nutrition education
Active learning--excites children to be physically active while engaged in physical and nutrition education; linking schools, families, and the community.
A perfect fit for meeting the goals of the School Wellness Policy
Innovative learning strategies--includes portions of the physical and nutrition education curriculums which are based on the five components of health-related physical fitness.
Fun food characters illustrating physical activity
Early education (ages 2 through 12)
Just 5 to 10 minutes--concern for time is acknowledged providing learning strategies that are short and to the point
Turn-key lessons that are easy to implement allowing for cross-curricular education
A combination of researched-based information using reputable resources

Childhood obesity has become a national concern. Overweight children are experiencing physical and emotional ramifications that were rare years ago. The public has been saturated with statistics and strategies for resolving the problem--it is now time to take action. The need is clear--execute strategies (less talk, more action)!

Two key culprits have been identified as to reasons why childhood obesity is on the rise--lack of physical activity and poor nutrition. We can't change these behaviors unless we teach children how to make better choices. Physical education alone does not guarantee physical wellness. Nutrition education alone does not guarantee physical wellness. Learning theorists recommend connecting both physical and nutrition education together so children can relate them and better retain presented information. Therefore, the second need involves providing resources that focus on both physical and nutrition education--one resource teaching both concepts.

Schools, families, and the community are being viewed as avenues for this undertaking. This is evident in the recent passing of legislation requiring school districts who participate in the National School Lunch Program to develop a School Wellness Policy.

In addition, research conveys that children who participate regularly in physical activity and make good food choices have an increase in academic achievement. Therefore, physical and nutrition education is vital to truly impact all aspects of wellness.

bSAFE bFIT! meets both needs by offering active learning--excite children to be physically active while engaged in physical and nutrition education; linking schools, families, and the community. The end result is an improvement of children's fitness levels, knowledge, attitudes, and habits; thus, decreasing the incidence of childhood obesity and optimizing academic achievement.

bSAFE bFIT! utilizes innovative strategies including portions of the physical and nutrition education curriculum that focus on the five health-related physical fitness (body composition, strength, aerobic fitness, flexibility, and endurance). Fun food characters are introduced that illustrate physical activity (addressing both physical and nutrition education with one character)! For example, the Watermelon Jack, known as the jumping jack, represents the Fruit Group and the aerobic component of fitness--children are moving while learning.

Experts claim that early education is the key to developing healthy habits and lifestyle choices before unhealthy habits are formed.

bSAFE bFIT! acknowledges the concern for time by providing learning strategies that are kept short and to the point--not adding to an already crammed schedule. Each can be completed in as little as 5 to 10 minutes in the beginning or end of the day, during an activity break, before or after school programs, etc.; yet, impact a child's wellness for a lifetime. Turn-key lessons are easy to implement allowing for cross-curricular education.

Schools: All-in-one educational fitness curriculum that meets the goals of your School Wellness Policy!

Families: An educational fitness program you can use at home!

Community Members: Easy to implement!

The bSAFE bFIT! Program provides five educational tools that have been sampled in the elementary classrooms. Therefore, actual feedback from students was a major influence.
1. Five 18 x 24 Colorful Posters
2. bSAFE bFIT! Manual with Lesson Plans
3. Fitness Pal Activity Cards
4. Move n' with Fitness Pals CD
5. bSAFE bFIT! Instructor DVD

The educational fitness program uses a combination of researched-based information from reputable resources, including:

· National Association for Sport and Physical Education, NASPE

· United States Department of Agriculture MyPyramid for kids, USDA

· American Cancer Society, ACS

· CDC’s Division of Adolescent School Health, DASH

· Caine Learning Institute

Content standards are based on:

· National Standards for Physical education, NASPE

· National Health Education Standards, ACS

Learning Principles:

· Twelve Brain/Mind Learning Principles, Caine Learning Institute

Learning Strategies align with:

· Coordinated School Health Program—Eight Component Model, CDC’s DASH

· Guidelines for School and Community Programs to Promote Lifelong Physical Activity Among Young People—ten recommendations, CDC’s DASH

· Guidelines for School Health Programs to Promote Lifelong Healthy Eating—seven recommendations, CDC’s DASH

The bSAFE bFIT! Program for Kids is rated excellent by Action for Healthy Kids!

bSAFE bFIT! has joined with Striker Sports to provide the innovative educational fitness program to you through your favorite catalog! Go to www.strikersportsllc.com and order your bSAFE bFIT! educational tools today! You may also download FREE newsletters that communicate physical activity and nutrition information to families and community members at www.strikersportsllc.com.

Let's be safe and be fit!

2009-02-18T11:32:00.001-08:00

:: THOUGHTS ASIDE ::

Let's say you have a website, but noone knows about it. Even search engines have no idea, that it exists. How to start? Where to look for answers to all the questions that arise, when you think about letting the world know about your website? It is best to hire a specialist, that knows best, how to avoid all of the so many mistakes, that one could make while taking care of it on its own. Such person (or company) also knows best, what actions must be performed in order to successfully complete the task. This is where Software Submit.NET search engine submission shines. They specialize in software promotion services, but also offer a wide range of services for webmasters, that do not produce nor sell software applications.

Author: praca

2009-02-18T10:41:00.000-08:00

Search Engine Optimization and SEO Tools

Men's Health

2009-02-17T10:54:00.000-08:00

Men's Health

Alcoholism

Anxiety

Chest Pains

Cholesterol

Cialis

Condoms

Depression

Diabetes

Exercise

Frequent Urination

Heart Attack

Rogaine

Sex Drive

Sleep Apnea

Smoking

Snoring

Sperm Count

STDs

Steroids

Stress
Masturbation
Testicular Exam
Energy Drinks
Protein Shakes
Penile Fracture
Condom Basics
Mouth Problems
Sex Mistakes
Premature Ejaculation
PSA Test
Diarrhea Treatment
Cholesterol Numbers

Women's Health

2009-02-17T10:39:00.000-08:00

Most popular articles on women's health

Adrenal health
Breast health
Bone health
Depression, anxiety and mood
Detoxification
Diet, nutrition and weight loss
Digestion and GI health
Emotions, health and stress
Fatigue and insomnia
Heart disease
Hormone replacement therapy
Hysterectomy and alternatives
Inflammation
Insulin resistance
Menopause and perimenopause
Menstruation
Sex and fertility
Thyroid health
Urinary and pelvic health
General women's health articles

Perfumes

2009-02-17T10:21:00.000-08:00

Fragrance, Perfume, Scent, Aromatics

Fragrance, perfume, scents, aromatics, essential oils - call them what you may, but judging by perfume sales, there is no doubt we all love the many different and new perfumes on offer. Consumers have become fragrance connoisseurs, always looking for new perfumes and scents. Some seek new exclusive perfumes to such an extent that designers are actively seeking to satisfy this luxury niche market.

Each of us has favourite fragrances that our olfactory centre recognises. At an instant, our nose can detect, and associate, an elixir long forgotten. Thanks to a perfume, the surging memory of a special moment in our lives can be instantly restored. In a second our spirits can be lifted and soar with joy, or drown with sadness and longing.

Right - A suggestion from Harrods for the woman in your life.Versace new fragrance £58, 100ml, an idea from 2007 Mother's Day Gifts at Harrods.

Latest Perfumes

Ladies Perfumes

Perfume Images

Wedding Gift

2009-02-17T09:47:00.000-08:00

Recipe for a Happy Marriage Print
11 inches in width by 14 inches highJust like our adorable, handcrafted house pictures, the Recipe for a Happy Marriage print are made by artist Elaine Rock just for you. Each picture includes first names and event date. French, German and Spanish also available. You have your choice of frame color.

More Gifts

Makeup Tips

2009-02-17T09:45:00.000-08:00

Permanent make up

Submit Your article
Once we put on some makeup, we want it to stay on face, but what happens if the weather is rainy or it's a hot sunny day? How often you lip liner melts away? What if you want to highlight your beauty, but you have no time to put on make up every morning? Permanent makeup can be your salvation. There are many reasons why people choose this type of make up, but the main reason is always the same: people want to look good.
Permanent make-up (also known as micropigmentation or permanent cosmetics) is similar to tattoos, but it's not as visible and outstanding. It's meant to enhance natural facial features or to mimic regular make up. Most people think of pain and unnatural look when it turns to permanent makeup, but both of these statements are more myths than truth. Small amounts of pigments are injected into dermal layer and this procedure causes discomfort, but anesthetic drugs are used during the process, so the procedures are not painful. And the color palette is as wide as you can imagine, so it's not like they have only red color for lips and single black for eyebrows. Skin infection is another popular myth which can be true if you choose permanent make-up to be done by amateur. Specialists in legal beauty clinics use proper sterilization, so skin infections are not possible.

Permanent makeup might be the only way to highlight facial features for some people. If you are allergic to cosmetics, there are a few makeup means you can use, but you have a green light for permanent makeup. If your skin is extra oily, regular cosmetics won't do any good. And if there's nothing wrong with your skin, just think of how convenient it might be: with permanent makeup your face will be highlighted even without any topically applied cosmetics. If you're a busy person it might be difficult to take your time and look as best as you could.

Permanent make up can "fix" facial features that you find imperfect. If you think your lips are too thin or asymmetrical, permanent cosmetics can be used to add some fullness by inserting dye around natural lip line. If your eyebrows are very thin or light, a specialist can create a new look using micropigmentation. Eyeliner and change of lip color are other popular procedures.

Once you decide you want permanent makeup, there are several things you have to consider. Permanent cosmetics remain visible for several years, then the make up starts to fade away. Choose the color of make-up carefully: if you go for some seasonal trends, you may hate your makeup after just 5 or 6 months. Think natural: glorious red lips will stun everyone, but do you really want to look that way 24/7? Allergic reaction to pigments is pretty rare, but make sure you do the allergy test before those pigment are used all over your face. Choose reputable beauty clinic for this kind of makeup; if you choose cheap beauty salon and non-specialist person, there's much more possibility for things to go wrong. Remember that the permanent make-up will stay on you face for several years as the removal is quite complicated.
How to Apply Makeup in 10 Easy Steps

Step-by-Step Makeup Guide

Makeup & Hair Style Tips

Watches

2009-02-17T09:22:00.000-08:00

Click any watch picture or link below to see a list of luxury watches by brand.

View a complete list of all luxury watch style/reference numbers (be patient, it's a long list of all the watches, including Omega, TAG Heuer, Baume, Cartier, Longines and all other Discount watches we sell). Engrave your luxury watch. Learn about our engraving options for luxury discount watches.

Latest Mobiles

2009-02-16T12:19:00.000-08:00

Latest Nokia Mobiles

Latest Motorola Mobiles

Latest Sony Ericsson Mobiles

Latest Samsung Mobiles
Latest Blackberry Mobiles
Latest T mobiles
Latest LG Mobiles

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Computer

2009-02-15T10:48:00.000-08:00

SpyNoMore

SpyNoMore scans, cleans and blocks spyware as well as any other good anti-spyware product, but with one big advantage, Custom Fix (patent pending). Spyware programs are growing more sophisticated by the day. Spyware writers show up to work daily and write new spyware programs, which keeps them a step ahead of anti-spyware programs. Hence, relying on detection database updates alone is proving l...
Computer software
Speed up you Computer
Computer Encyclopedia
Computer Games
Latest Personal Computers
Computer Magazine
Computer Hardware Tutorials
CCleaner
Cubedesktop

Drinks

2009-02-15T10:31:00.000-08:00

MINT

Browse for recipes featuring Mint
Tomato, Cucumber and Red Onion Salad with Mint
Mint Juleps
Mint Tea Punch
Wings with Mint Leaves and Honey
More recipes
Description
Mint leaves are dried spearmint leaves of the species Mentha spicata. The dark green leaves have a pleasant warm, fresh, aromatic, sweet flavor with a cool aftertaste.

Uses
Use in teas, beverages, jellies, syrups, ice creams, confections, chutneys, raitas and lamb dishes, mint is featured in Afghanistani, Egyptian, Indian, and Mid-Eastern cuisines and spice blends such as chat masola, mint sauce, and green Thai curry.

Origins
Mint is native to Europe and Asia and was previously grown in convent gardens. Today, mint is commercially cultivated in the United States and Egypt.

Folklore
Mint was used by the ancient Assyrians in rituals to their fire god. The ancient Hebrews scattered mint leaves on the synagogue floor so that each footstep would produce a fragrant whiff. Spearmint was used by the ancient Greeks and Romans as a flavoring herb, culinary condiment, and in perfumes and bath scents. Mint was named by the Greeks after the mythical character, Menthe. During the Middle Ages, besides in culinary uses, powdered mint leaves were used to whiten the teeth.

Flavor Trend
Americans are discovering that this herb is much more than just a garnish, breath mint, or star ingredient in a classic Southern cocktail. Because of its importance in Mediterranean, Southeast Asian, Middle Eastern, and Latin American cuisines, Americans’ consumption of mint has increased 83 percent over the past two decades. Mint is simultaneously pleasant, warm, fresh and aromatic, with a cool aftertaste, and is great for balancing spicier foods. It is also thought to have stress-relieving qualities, making it a popular ingredient in a variety of essential oils, candles and lotions.

What The Experts Say
Chef Paul Kahan, of Blackbird and Avec in Chicago, uses mint in a salsa verde which he serves with crumbled feta as a complement to roasted lamb with parsley and capers.
Perfect Flavor Partners Include:
basil, bourbon, chile peppers, chocolate, cilantro, citrus, dill, fish sauce, oregano, rum, and soy sauce
Color
Light to dark green
Flavor & Aroma
Fresh, strong, cool
Sensory Profile
Mint has an aromatic, strong, sweet flavor with a cool aftertaste.

Good Website Content

2009-02-15T00:50:00.000-08:00

GOOD WEBSITE: CONTENT

The web pages actually at the top of Google have only one thing clearly in common: good writing. Don't get so caught up in the usual SEO sacred cows and bugbears, such as PageRank, frames, and JavaScript, that you forget your site's content.

I was recently struck by the fact that the top-ranking web pages on Google are consistently much better written than the vast majority of what is read on the web.

Of course, that shouldn't be a surprise, considering how often officials at Google proclaim the importance of good content. Yet traditional SEO wisdom has little to say about good writing.

Does Google, the world's wealthiest media company, really ignore traditional standards of quality in the publishing world? Does Google, like so many website owners, really get so caught up in the process of the algorithm that it misses the whole point? Apparently not.
Most common on-page website content success features
Advert: Head of user experience job vacancy3
Webcredible currently has a job vacancy for a Head of user experience!
We're looking for someone to fill this very senior role within the company where you'll have overall responsibility for our entire UX and UCD offering.
If this sounds interesting then read about our head of user experience job vacancy3 and send over your CV!
Whatever the technical mechanism, Google is doing a pretty good job of identifying websites with good content and rewarding them with high rankings.
I looked at Google's top five pages for the five most searched-on keywords, as identified by WordTracker on 27 June 2005. Typically, the top five pages receive an overwhelming majority of the traffic delivered by Google.
The web pages that contained written content (a small but significant portion were image galleries) all shared the following features:
Updating: Frequent updating of content, at least once every few weeks, and more often, once a week or more.

Spelling and grammar: Few or no errors. No page had more than three misspelled words or four grammatical errors. Note: spelling and grammar errors were identified by using Microsoft Word's check feature, and then ruling out words marked as mis-spellings that are either proper names or new words that are simply not in the dictionary. Does Google use SpellCheck? Keep in mind that no one really does know what the 100 factors in Google's algorithm are. But whether the mechanism is SpellCheck or a better shot at link popularity thanks to great credibility, or something else entirely, the results remain the same.
Paragraphs: Primarily brief (1-4 sentences). Few or no long blocks of text.
Lists: Both bulleted and numbered form a large part of the text.
Sentence length: Mostly brief (10 words or fewer). Medium-length and long sentences are sprinkled throughout the text rather than clumped together.
Contextual relevance: Text contains numerous terms related to the keyword, as well as stem variations of the keyword.
SEO bugbears and sacred cows

A hard look at the results shows that, practically speaking, a number of SEO bugbears and sacred cows may matter less to ranking than good content:
PageRank: The median PageRank was 4. One page had a PageRank of 0. Of course, this might simply be yet another demonstration that the little PageRank number you get in your browser window is not what Google's algo is using. But if you're one of those people who attaches an overriding value to that little number, this is food for thought.

Frames: The top two web pages listed for the most searched-on keyword employ frames. Frames may still be a bad web design idea from a usability standpoint, and they may ruin your search engine rankings if your site's linking system depends on them. But there are worse ways you could shoot yourself in the foot.
JavaScript-formatted internal links: Most of the websites use JavaScript for their internal page links. Again, that's not the best web design practice, but there are worse things you could do.

Links: Most of the web pages contained ten or more links; many contained over 30, in defiance of the SEO bugbears about ‘link popularity bleeding’. Moreover, nearly all the pages contained a significant number of non-relevant links. On many pages, non-relevant links out-numbered relevant ones.
Originality: A significant number of pages contained content copied from other websites. In all cases, the content was professionally written content apparently distributed on a free-reprint basis. Note that the reprint content did not consist of content feeds. However, no website consisted solely of free-reprint content. There was always at least a significant portion of original content, usually the majority of the page.

Recommendations
Make sure a professional writer, or at least someone who can tell good writing from bad, is creating your site's content. Most visitors simply hit the back button when confronted with the unpalatable text, so the increased traffic is just wasted bandwidth.

If you write your own content, make sure that it passes through the hands of a skilled copywriter before going online.

Update your content often. It's important both to add new pages and update existing pages. If you can't afford original content, use free-reprint content.
Distribute your content to other websites on a free-reprint basis. This will help your website get links in exchange for the right to publish the content. It will also help spread your message and enhance your visibility. Fears of a ‘duplicate content penalty’ for free-reprint content (as opposed to duplication of content within a single website) are unjustified.
Conclusion

In short, if you have a mature website that's already indexed and getting traffic, you should make sure most of your investment is devoted to content. This seems to be preferable to graphic design, old-school search-engine optimisation, or linking campaigns.

website content provider4
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How to Create Blog.spot

2009-02-14T23:45:00.000-08:00

What IS BLOG*SPOT?

Blog*Spot is a weblog-hosting service run by the folks who make Blogger. As such, it is very nicely integrated with Blogger - no ugly configuring! Freely-hosted blogs on BlogSpot will display ads. However, you don't need to keep your blog on Blog*Spot. If you have your own site, you can use Blogger to publish there, by

following the instructions in this article.

1 How to Create your own Website ?

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Make Money

2009-02-14T23:23:00.000-08:00

GET MAKE MONEY TIPS NEWSLETTER

Special Note For MoneySavers With AOL, Hotmail and Yahoo Accounts
Do I Have To Pay Anything? (The answer's no, but click if you want details)
Will My E-mail Address Be Used For Advertising?
How Can I Tell If My Subscription Was Successful?
When Should I Receive My First Tip?
What If I Don’t Receive A Confirmation E-Mail
Why Have My Tips Stopped Arriving?
When I get the Money Tips, I can't read them or the text is jumbled up
How Do I Unsubscribe?
What If I Change My E-mail Address?
Special Note For MoneySavers With AOL, Hotmail and Yahoo Accounts

Please be aware that these e-mail providers have very strict anti-Spam policies and that it is very easy for genuine messages to be mistaken for Spam. Pay special attention when subscribing to these type of e-mail accounts that our Tips do not get diverted to the Spam / Junk Mail folders. It's worth checking on a Thursday morning to see if the Money Tip is in your spam filter.If it is, then follow these links for instructions on how to unfilter the Money Tips: AOL instructions (Unofficial AOL Help site)Yahoo instructions (Read "Why are messages I want occasionally directed to my Bulk folder?")Hotmail instructions (Read "Keep mailing list messages out of your Junk E-Mail folder")If you are running a spamfilter at work, please contact your ICT department.Do I Have To Pay Anything?No. All parts of MoneySavingExpert.com, including Martin’s Money Tips, are completely free to use.Will My E-mail Address Be Used For Advertising?The site is free of all advertising. We only keep a record of your e-mail address so we can send you the Tip. We will not share your address with anyone else.How Can I Tell If My Subscription Was Successful?You will be sent a confirmation e-mail welcoming you to the Money Tips List. When Should I Receive My First Tip?Money Tips usually come out on a Wednesday, but please be aware that due to the nature of the Tips, they may come on a Tuesday or a Thursday and that, occasionally, special Tips are sent when particularly good or time-dependent deals are on offer.What If I Don’t Receive A Confirmation E-Mail?Confirmations are normally sent out instantly but sometimes there may be delays with mail servers, ISPs or the Internet itself. Please check any Spam filtering software you may have just in case it’s filtered out and you can always check that you spelt your e-mail address correctly by trying to subscribe again (you will be given a message telling you if your e-mail address is already subscribed). Finally, you can check with your ISP to see if they are filtering out any e-mails at their end.If you still haven’t received your confirmation e-mail 24 hours after subscribing, please contactWhy Have My Tips Stopped Arriving?Have you installed any Spam filtering or firewall software recently? Has your ISP installed any new filters that may be stopping our Tips from getting through? We rarely change the configuration of our Tips so a sudden stop usually results from other factors.When I get the Money Tips, I can't read them or the text is jumbled upThis does happen sometimes. The tip is sent in the internet language HTML, some older e-mail reading software doesn't support it properly. The best thing to do is upgrade your e-mail reading software to the latest version. If that doesn't work, we are planning to try and start a 'plain text' version in the future, which should help.In the meantime, then the tip is always duplicated in a fully readable version on the site. You access it by going to You could see the 'not so readable email' as a reminder to come to the site and read the tip properly.How Do I Unsubscribe?You can unsubscribe by going to the top of the page, enter your email address in the field. Make sure the Stop It option is ticked and press the Go button.What If I Change My E-mail Address?You can unsubscribe your old address by going to the top of the page and entering your old email address in the field, clicking "Unsubscribe", then clicking "Go". Then enter your new email address, and click "Go".

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What is Islam

2009-02-14T23:03:00.000-08:00

WHAT IS ISLAM?:

The name of the religion is Islam, which comes from an Arabic root word meaning "peace" and "submission." Islam teaches that one can only find peace in one's life by submitting to Almighty God (Allah) in heart, soul and deed. The same Arabic root word gives us "Salaam alaykum," ("Peace be with you"), the universal Muslim greeting.
Who is a Muslim?: A person who believes in and consciously follows Islam is called a Muslim, also from the same root word. So, the religion is called "Islam," and a person who believes in and follows it is a "Muslim."

What is the difference between Muslim, Moslem and Islamic?
How Many and Where?: Islam is a major world religion, with over 1 billion followers worldwide (1/5 of the world population). It is considered one of the Abrahamic, monotheistic faiths, along with Judaism and Christianity. Although usually associated with the Arabs of the Middle East, less than 10% of Muslims are in fact Arab. Muslims are found all over the world, of every nation, color and race.

Muslim population of the world
Who is Allah?: Allah is the proper name for Almighty God, and is often translated merely as "God." Allah has other names that are used to describe His characteristics: the Creator, the Sustainer, the Merciful, the Compassionate, etc.
Muslims believe that since Allah alone is the Creator, it is He alone that deserves our devout love and worship. Islam holds to a strict monotheism. Any worship and prayers directed at saints, prophets, other human beings or nature is considered idolatry.

More about the nature of God
"Names" of Allah
What do Muslims believe about God, prophets, the afterlife, etc.?: The basic beliefs of Muslims fall into six main categories, which are known as the "Articles of Faith":
Faith in the unity of God
Faith in angels
Faith in prophets
Faith in books of revelation
Faith in an afterlife
Faith in destiny/divine decree
The "five pillars" of Islam: In Islam, faith and good works go hand-in-hand. A mere verbal declaration of faith is not enough, for belief in Allah makes obedience to Him a duty.
The Muslim concept of worship is very broad. Muslims consider everything they do in life to be an act of worship, if it is done according to Allah's guidance. There are also five formal acts of worship which help strengthen a Muslim's faith and obedience. They are often called the "Five Pillars of Islam."
Testimony of faith (Kalima)
Prayer (Salat)
Fasting (Sawm)
Almsgiving (Zakat)
Pilgrimage (Hajj)
Daily life as a Muslim: While often seen as a radical or extreme religion, Muslims consider Islam to be the middle road. Muslims do not live life with complete disregard for God or religious matters, but nor do they neglect the world to devote themselves solely to worship and prayer. Muslims strike a balance by fulfilling the obligations of and enjoying this life, while always mindful of their duties to Allah and to others.
Morals and manners
Business ethics
Modesty in dress and behavior
Dietary rules
Marriage
Care of children and elderly
Racism and prejudice
Relations with non-Muslims

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Marrige

2009-02-14T22:15:00.000-08:00

MATRIMONIAL

Matrimonial TipsEnlighten the spouse-seeker in you and pick up effective tips for your partner search by reading these matrimonial articles.
Tips on Selecting a Marriage Partner
Marriage: Purpose and Obligation
Tips for a Happy and Successful Marriage
To the Prospective Muslim Husband: What is a Wife?

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Dress

2009-02-14T21:55:00.000-08:00

WEDDING DRESS

CHILDREN DRESS

MEN DRESS

LADIES DRESS

UNDER GARMENTS

Engagement Rings

2009-02-14T21:50:00.000-08:00

ENGAGEMENT RINGS

18k white and rose gold three-row engagement ring with pavé-set round white diamonds, weighing .54 ct. and pink round diamonds weighing .10 ct. Shown with cubic zirconia; can accommodate .75-3.00 ct. round center.

Wedding Cake

2009-02-14T21:30:00.000-08:00

WEDDING CAKE

Guests of all ages will love these wedding cake shaped cookies. Wedding cake cookies make great favors for engagement parties, bridal showers and wedding receptions. Select from six different designs and a range of beautiful colors. Each wedding cake cookie is hand-made, coated with a smooth layer of icing and decorated in fine detail. Cookies come individually shrink wrapped making them perfectly presentable on their own. For an added touch of elegence, or to match the theme of your event, consider packaging each one in our large size sheer organza favor bags. The shelf life of the cookies is six months.This item is sold in multiples of 6. The minimum number of pieces required for purchase is 18. When ordering, please order in increments of 6, i.e. 18 pieces, 24 pieces, 30 pieces, etc. Feel free to mix designs as long as you order each style in increments of 6. The designs shown below are standard colors. Custom colors and personalization are available. There is no charge for selecting a custom color, but please keep in mind that customization of any kind requires a minimum of 72 pieces per design. If you would like to customize your cookies, please call us toll free at 866-973-2867 and we will do everything we can to fulfill your request. Wedding cake cookies measure approximately 4 1/2"L x 4 1/2"W (at the base). The ribbons cake is slightly smaller at 3 5/8"L x 4"W.This item is normally processed and ready for shipment within 3 to 5 business days. Custom orders can take up to two weeks for processing.

Honey For Health

2009-02-14T21:03:00.000-08:00

HONEY FOR HEALTH

BUZZING WITH HEALTH The medicinal and healing properties of honey have earned it a reputation as one the purest and most natural remedies for over 5,000 years. And because it contains so many therapeutic qualities, honey is used to treat a wide range of ailments and complaints.
Manuka honey Manuka honey is produced by honeybees which gather nectar from the flowers of wild Manuka bushes that are indigenous to New Zealand. This particular honey is distinctively flavoured, with a rich taste and dark appearance.
Although all types of honey contain hydrogen peroxide (particularly known for its antibacterial properties), Professor Peter Molan of the Honey Research Centre at Waikato University in New Zealand has undertaken extensive research into maunka honey and believes it contains unique properties which provide additional support to the body's natural healing process.
Molan's research has shown that manuka honey has a high antibacterial potency which heals a range of conditions, from external skin infections to aiding digestion. Molan has also shown that manuka honey can help to fight throat infections and reduce gum disease. When eaten regularly it can aid memory, increase energy levels, improve well-being and reduce feelings of anxiety.
The essential elixir Honey is an all-round healing elixir which can promote general health and well-being. A daily dose of honey, whether as a sweetener in hot drinks, by the spoonful or spread on toast, will boost the body's supply of antioxidants - essential for protecting the body against free radicals.
Flush out your system and give yourself a daily boost with this cleansing tonic: mix a spoonful or two of honey and the juice of half a lemon into a cup of hot water and drink each morning before breakfast.
The energy providerNext time you go to the gym, have a spoonful of honey beforehand. Honey is a source of natural unrefined sugars and carbohydrates, which are easily absorbed by the body, providing an instant energy boost with long-lasting effects. For this reason, many athletes include honey in their daily diets. It was even used by runners in the original Olympic Games in ancient Greece.
Coughs and coldsHoney is widely used as a complementary remedy for the relief of the symptoms of colds, coughs, sore throats and 'flu. For a sore throat, take it on its own or gargle with a mixture of two tablespoons of set honey, four tablespoons of cider vinegar and a pinch of salt.
A traditional drink made from hot water, lemon juice and honey will help to soothe cold and flu symptoms. Adding a little eucalyptus oil or root ginger will help to ease congestion and, to help enhance sleep, try a drop of whiskey in the mixture.
Cuts and grazesHoney is a mild antiseptic and can help to keep external wounds, such as cuts and minor burns, clean and free from infection. By absorbing the moisture around the wound, honey can help to prevent the growth of bacteria.
A digestive healerIt was the Romans who first discovered the beneficial effects of honey on digestive disorders when they would prescribe honey as a mild laxative. Funnily enough, honey has also been used as a treatment for diarrhoea. The principle behind these theories is that honey is believed to help destroy certain bacteria in the gut by acting as a 'preserving' agent.
Health Benefits Honey has long been recognized as a natural remedy and has been used as a medicine for thousands of years. It has antiseptic properties and can be used as a remedy for ailments from sore throats to burns and cuts. This is endorsed by research which has shown that its bactericidal properties can be used to good effect in treating digestive problems such as peptic ulcers as well as external lesions.(see page on medical refrences for detaied bibliography)
For a soothing drink for sore throats, mix honey with the juice of half a lemon, add boiling water and stir. If you¹re feeling low, try a spoonful of honey as a pick-me-up. The fructose and glucose in honey are quickly absorbed into the bloodstream.
Honey in CookingYou can use honey in cooking instead of sugar. Because it is sweeter than sugar, you need to use less.
If you are experimenting with honey in a recipe, try replacing half the sugar with honey as the flavour can be very strong. Honey is hygroscopic (meaning it attracts water) so it is good for baking cakes as it keeps them moister for longer. Look on our recipe pages for some delicious recipes using honey.

Dangers of Energy Drinks

2009-02-14T12:05:00.000-08:00

DANGERS OF ENERGY DRINKS

There are many dangers of drinking energy drinks. Read on find out about the side effects of energy drinks and their bad effects on the body.

Trendy world, trendy people & trendy drink that is what energy drinks become in today's life style. In the current scenario energy drinks are just like a trendy beverage & we can get the evidence of its popularity by entering in any of the store where lots of energy drink cans may be found easily. Young people are fond of it but lots of kids also use them like sodas. I knew that now there must be a question in your mind that is it just a harmless craze, or there is some real health concerns with energy drinks? Energy drinks can have a drawback if they won't be drunk properly. You all might be aware that energy drink can do so much for you. As they not just help in increasing your level of enthusiasm in your work but your confidence. Energy drinks are simple beverages that contain some form of vitamins & other chemicals which boosts your energy for very short span. These energy drinks have lots of sugar & caffeine which provides us energy. They are being sold in the market as other drinks but can be dangerous due to the ingredients from which they are made of in comparison of those typical drinks that we all take. The amount of caffeine, ephedrine, guarana and ginseng depends on the content of each bottle & if you will ask for a big punch you can get the bigger bottles. People who are used to of this drink say that it's very effective. But you should be aware about the effect & consequences of the product. This is true because once you make use of it or take it in a wrong manner you can face some health problems. There are short and long-term effects of energy drinks though.
The long-term effects of energy drink ingredients are that you may be addicted of this drink & addiction of any thing is harmful.
In these types of drinks it has not been mention any where that whether any medical conditions or related prescription medication will react with them.
Energy drinks must be taken properly because the ingredients used in it are powerful enough to affect your system & body.
Ingredients used in these drinks can affect your heartbeat and blood pressure. This arouses awareness from medical specialists who have conducted studies about the effects of energy drinks.
However it doesn't means that harmful effects of these types of drinks can't be prevented. The problem is only how to drink & in what amount that can be easily digested.
Don't ever try to make energy drink an alternative for the lost water in the system while doing exercise because the caffeine in the energy drink can leave a dehydrating effect on your body. You should prefer to have something natural during exercises.
The most important point is that you should never combine energy drinks with alcohol because energy drink is a stimulant while alcohol is a depressant. You can imagine yourself the contrasting effect that this combination can bring in your system. All those side & long term effects are just due to improper use of energy drinks & if you want to enjoy them life time drink it keeping those points in mind & in very limited amount. If you want to undergo the above effects then you must violate the rules. All these effects are shared with you all by me to make you aware about the product & its effect but it doesn't mean that you should leave drinking it. Enjoy your energy drink but with little care………….

Green Tea Health Benifits

2009-02-14T11:57:00.000-08:00

GREEN TEA HEALTH BENIFITS

Tea- a health drink; if I had said it some years before the introduction of GREEN TEA you all might had called me crazy or mad. But now green tea needs not any introduction. We came to knew about this green tea very late. But it's true that Chinese people were well aware about green tea from ancient time. In china there is a proverb that "Better to be deprived of food for three days, than tea of one" They were using the tea as a cure of headache to depression. Now it has spread to all parts of the world & became synonymous to health drink. Over the last few decades green tea has undergone many scientific and medical studies to determine the extent of its long health benefits. Some evidence suggests that regular green tea drinkers may have lower chances of heart disease and contracting certain types of cancer. Green tea is supposed to be helpful in various health disorders also
Rheumatoid arthritis
High cholesterol levels
Cardiovascular disease
Infection
Impaired immune function. Green tea is the super tea as it is least processed and provides the most antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which is responsible for most of the health benefits.
It not just inhibits the growth of cancer cells but also helps in killing those dangerous cells without harming any healthy cell. The greenish-yellow tea has a green, slightly astringent flavor close to the taste of the fresh leaf.
Green tea lowers total cholesterol levels, as well as improves the ratio of good cholesterol to bad cholesterol. Moreover, it inhibits the abnormal formation of blood clots which is the leading cause of heart attacks and stroke. Green tea represses angiotensin II which leads to high blood pressure & reduces the possibilities of heart attacks.
Green tea can even help in preventing tooth decay. As the bacteria destroying abilities of green tea helps in preventing food poisoning, it can also kill the bacteria that cause dental plaque.
Green tea drinkers have lower risk for a wide range of diseases, from simple bacterial or viral infections to chronic disease including cardiovascular disease, stroke, periodontal disease, and osteoporosis.
Green tea helps a lot in lowering down the sugar level in a body so its very god for a person who is suffering from diabetes. It will help them in controlling their sugar level without any extra effort. The polyphenols present in green tea extract reduces the amount of amylase produced by conversion of starch into sugar and hence the levels of sugar in the blood also decrease.
One of the great advantages of drinking green tea is still there & I know after listing about this reason you will surely have a hot green tea. That advantage is weight loss. All those who want to be slim, smart & gorgeous will enjoy the green tea because it is natural & don't have any side effect.
As green tea helps in burning the fat & increasing metabolism naturally due to the presence of catechin polyphenols. It lowers down the cholesterol & enhances fat oxidation.
Moreover weight is gained as excess sugars and fats are stored in the body as fat cells. Green tea catechin helps in preventing obesity by inhibiting the movement of glucose in fat cells.
EGCG- a powerful antioxidant with positive qualities is important for any weight reduction program but the balanced diet & regular exercise is also must. Presence of EGCG in green tea makes it more important for any health disorder.
Green tea acts as an antibacterial and antiviral agent. It also helps in getting relief from influenza and diarrhea. It relieves stress, improves bone structure and delays the onset of osteoporosis.
As all other tea it helps in getting relief from depression & headache which is a usual problem of a common man in this busy world. Green tea is a very useful variety of tea & I know a good poet can write a poem to praise it. I started using it & I am quite sure that you are also making decision to try it out. If yet not decided, decide it fast to get the advantage as earlier as possible & get rid of all your problems.

Garlic Health Benefits

2009-02-14T11:48:00.000-08:00

GARLIC HEALTH BENEFITS

Nature has gifted us lots of things to keep our self healthy. One of those gifts is Garlic. There are lots of saying & proverbs about Garlic which reflects its importance & quality such as Garlic is as good as 10 mothers & Garlic a day keep sickness at bay. Moreover, it is regarded as a miracle by naturopaths & herbalists. Various researches have proved it that Garlic is good for health and is beneficial in curing various health problems. The garlic clove contains various nutrients as water soluble nutrients include vitamins, enzymes, amino acids and natural sugars & oil soluble nutrients includes sulphur compounds originating from an amino acid named alliin which is converted to a pungent compound called allicin which has natural antibiotic properties. Presence of sulphur in garlic is the cause of its pungent smell. However, the quality of Garlic cannot be over hidden due to this smell. In several scientific studies it has been found that: Garlic Medicinal Uses Garlic acts as an antiseptic & helps in curing the wounds very quickly. One of the health benefits of garlic is that it helps in fighting against various infection & acts against inflammation and infection, including colds, coughs by adding a freshly cut raw clove to food three times a day or take kyolic garlic capsules but raw is always best. In certain studies in China it has been shown that it contains chemicals that prevent cancer. They suggest that eating garlic on regular basis provides some protection against cancer. Fresh or cooked garlic or 500 mg garlic capsules twice daily helps in lowers down the blood pressure & cardiovascular problems. It increases the levels of high density lipoproteins & reduces harmful cholesterol in the blood & keeps arteries and heart healthy. It thins the blood, reduces clotting and helps in controlling blood pressure and poor circulation. Garlic stimulates the immune system of body & helps in fighting against various diseases. Prevents & relieves chronic bronchitis, respiratory problems, and catarrh. It acts as a nasal decongestant & expectorant. It is also helpful for hum oral asthma, hysteria, dropsy & scurvy. Garlic works as a cleanser of the digestive system, helps in curing flatulence, kills internal parasites and is an excellent internal antiseptic. Researcher recommends daily dose of fresh garlic of about 4 gm, equivalent to one or two small cloves for each & every person who wants to keep himself healthy. There are various historical facts which prove that Garlic has been used from centuries for its medicinal uses. From around 3000 B.C. Chinese scholars are praising garlic. Moreover, workers who were engaged in constructing the Great Pyramids of Giza lived mainly on garlic & onion. During World War I, Garlic was used to control infections in wounds. It was also used for controlling a raging epidemic of flu in 1963 in Russia. So now start taking garlic as a diet in your food & enjoy your life without lots of disease. Most important thing is that it doesn't have any side effect. So you can take it without any doubt. I know now you can't avoid such a nice gift of nature which can help you out in various ways. Oh! I am very sorry I forgot to tell you one of the most important things that, it is also helpful in getting rid of VAMPIRES.

Healthy Diet Habits

2009-02-14T09:32:00.000-08:00

Most people I know, want to diet and reduce weight, feel healthy and gain energy. There are so many diet plans in the market that it is difficult to choose the right one. Over the years, I have researched a few and suggest the following to stay healthy. These ideas are common over various diet plans, though the relative emphasis on these steps may differ.
The trick is sensible eating with regular light exercise.
Restrict carbohydrate and fat intake

Most diet plans will suggest that the intake of carbohydrates and fats should be reduced. But not eliminated. A threshold level of carbohydrates is required by the body because they convert to energy but excess gets converted to fat. Similarly small amounts of fat are essential for the maintenance of a healthy body, but excess is bad for the heart and the body.

The problem is that most foods which are palatable and enjoyable are carbohydrate and fat rich! So dieting becomes a chore to be hated. But I suggest a little bit of everything is good, it is the excess that is bad.

So add whole grain cereals like brown rice, whole wheat bread, home made breads made with wheat grain, multigrain bread, porridge, and oats as they help to fill you up. They contain vital fiber, most essential to the proper functioning of the stomach and intestines.
Cut out refined cereals (white bread, white rice), roots and tubers such as potato, sweet potato, tapioca and yam. All these have high carbohydrate content. Fast foods like burgers, fries etc also need to be cut out of the diet.

Limit fat intake by reducing intake of red meat, fried foods of all kinds, butter, cream, mayonnaise, cutlets, burgers, fries and other fast foods. In case you cannot eliminate them from your diet, take your favorite food, only once a week.

Cook the healthy way. Reduce and eliminate frying. Instead, roast and bake your food. Eat roasted dry fruits or in the raw and avoid salted and sweetened snacks.

Reduce white sugar intake
One sure way to find good health, increased vitality and energy levels is to cut and reduce white sugar intake. Processed white sugar is bad for the body. Try to sweeten your food by adding honey or jaggery instead. Use natural fruit purees and natural fruit juices as sources of natural sugar and enjoy healthy living.

Eat a balanced Protein Rich Diet
Adequate amount of proteins are a must to feel full and satiated. They also provide necessary health, vigour and energy and are a must in your diet.

Proteins from vegetable sources like pulses, nuts, mushrooms, cottage cheese do not contain harmful cholesterol and are good for the body. Enjoy grilled or baked fish, chicken and seafood. Cut out fried meats and reduce red meat. Frying adds oil and cholesterol to the foods which can be done without.

Add fresh fruits, leafy vegetables and sprouts to your diets in the form of salads before and during meals to get your daily dose of vitamins, minerals and many vital ingredients which your body needs.

Enjoy salads before meals
Incorporate the concept of meal before meal by adding healthy salad ideas before meals.

Eat a small plate of raw vegetables & sprouts seasoned with natural seasonings like curds, oregano, basil, thyme and coriander. This meal before meal will reduce your craving for unhealthy foods in the main meal.

Snack often, the healthy way
Snacks such as fresh fruit and roasted dry fruits (without salt or sugar being added to them) are a good way to control hunger pangs. They are healthy and also provide much needed fiber.

Eat more than three meals
Yes! Eat more than three times to stay healthy. Instead of three large meals, it is better to eat say 5 small meals. But the breakfast should be big and healthy as it has to provide calories to jump start the day. Try incorporating this idea into your daily life. It is fun and healthy too. Learn to stop eating after one serving. Never over eat. Your body will always tell you when it is full. It gives you enough hints when it is hungry. Doesn’t it? Listen to it. It knows best.

Chew well and sit straight
Chew food well and sit straight while eating. This will enable better digestion and better food absorption. Keep temptations out of sight.

Do store sweets and deserts out of sight. This helps in controlling temptations. Enjoy small portions of your favorite deserts only once a week and learn to live a balanced life.

In conclusion, a balanced diet with adequate fat, carbohydrates, protein, minerals, vitamins balanced with less sugar and adequate exercise is must for a healthy body. There are really no fixed ratios for the various parts of a meal. Experiment a bit to find what combination makes you feel good and full of vigor. Then stick to that combination.

Every body has different needs so find your combination. Use the above tips to find a health way to cook and eat.
Excercise video

Fitness Tips

Foods You Can Directly Apply

2009-02-14T09:00:00.000-08:00

FOODS YOU CAN DIRECTLY APPLY ON YOUR SKIN AND FACE.

In my previous article, I discussed the foods you can eat and are beneficial for your skin. Here I mention foods you can apply directly on your skin to find a cheap, natural alternative to expensive skin creams and medication. These foods are endowed with natural minerals, astringents and natural softening agents that provide a healthy alternative to modern cosmetics.
Enjoy the following tips.
Pure almond oil is an excellent source of natural moisturizing agents. In case, you suffer from dry and itchy skin, massage your face and other exposed arms and legs with pure almond oil. This oil nourishes your skin and removes scars and blemishes. This is an excellent all the year around tonic. Use it regularly to find a smooth clear blemish free skin. This oil is also excellent for the cold weather, preventing dryness by providing moisture and essential nutrients. Look for commercial applications that contain almond oil, incase you look to buy skin nourishing creams or gels. Many modern cosmetics make use of this wonder food for better skin care.
Some common problems faced by many women and men is the emergence of pimples, black spots. black heads and itching on the facial skin and also on arms and legs exposed to the elements.
Some common foods that can be beneficial towards curing and treating these complaints, the natural way are available easily and cheap. Many commercial cosmetic applications also make use of these foods to be effective and safe.
Fresh juice of apricots applied on the face for ten to fifteen minutes is an effective solution to itching and sunburns. This natural remedy also helps in reducing various rashes and eczema. Apply daily for 7-10 days to find effective relief.
Apply a paste of ground drumstick pods and leaves mixed with fresh lime juice on the face. Rub gently and let it stay on for 10 - 15 minutes at a time. Continue daily once in the morning for 7-10 days and you will find pimples and black heads and black spots slowly but surely vanish. You will be pleasantly surprised to find clear smooth beautiful skin that glows and makes you look years younger.
One quick solution to persistent pimples on the face is the application of raw garlic juice blended with fresh lime juice on them. This daily once a day application will remove and reduce the formation of face pimples rather quickly. However the application itself will sting and hurt a bit. So if you have the inclination and the motivation for a quick solution, do try this remedy for a quick fix.
A couple of common daily routines, that can be followed for maintaining a blemish free facial skin that shines with vitality and health are easily followed.
Apply papaya pulp on the skin. This pulp rubbed gently on the face and the skin polishes the area, clearing it of all impurities that cause pimples, black heads and spots. This gentle polishing, once every two to three days, reduces the formation of pimples/acne and cleans the skin thoroughly making it glow.
The application of grated potatoes as poultice to treat skin blemishes, wrinkles, boils, pimples, acne, black heads is very effective and time tested. Use it once a week to find clean clear skin over the long term.

One natural alternative to using soap on the face is a paste of Bengal gram flour with yogurt. Blend this Bengal Gram flour with yogurt to form a thick mixture in a cup. Rub lightly in the upwards direction while applying to the face. Wash after 10 minutes to find clean clear skin. Regular application of this mixture, will reduce the formation of pimples and acne and will help remove black heads the natural way.

The above natural cost effective solutions will be beneficial to a wide range of skin types. Do try a convenient remedy to find clear healthy facial skin. They may take a little extra time to prepare and apply but these remedies are worth the time and effort.

Foot Care Suggestions

2009-02-14T08:49:00.000-08:00

FOOT CARE SUGGESTIONS AND NATURAL CARE

Feet are often, the most neglected part of the human body. We seem to take our feet for granted, lavishing care only when we experience discomfort and foot pain. However, regular care, foot hygiene and exercise can go a log way to healthy feet which will look good and support the body weight easily.
There are many websites and books on home care that will give suggestions and tips on how to do a pedicure. However, in this article, we will not discuss the method to do a pedicure, but rather foot care tips in general and also advise some herbal home remedies for relief for common foot problems.
Foot care starts with good posture. It is important to stand straight, well balanced on both feet with the toes pointing straight ahead. Do lift the arches of your feet slightly so that body weight is supported by the outside edges of the soles of the feet. This will help in even distribution of the body weight providing your feet with less weight to handle per square inch.
Good shoes are important for healthy feet. The shoes should not be too tight and should not squeeze the toes. They should allow space to move the toes. High heels are a strict no, for everyday usage and should be restricted to special occasions. These high heels put excessive strain on the back and the ankle (bones) of the feet.
When the weather is hot, it is advisable to wear open sandals to provide maximum ventilation. This will help avoid excessive sweating of the feet and will help avoid fungal and bacterial infections from developing.

Foot Care Regimen

It is suggested that everyone go in for a basic pedicure every two weeks. Feet dipped in warm water to which a little shampoo and vegetable oil has been added provides a good starting point. Let the feet soak for 10 - 15 minutes, before rubbing them (especially soles) with a pumice stone. This is the time to clean the nails and remove all old nail polishes.
Regular foot exercise helps to keep feet fit. Curl your toes simulating the action of trying to pick up something with your feet. Do this for ten minutes every day to strengthen muscles and provide relief to aching feet
Get a foot massage done every two weeks by a professional. The rotating and kneading action, stimulates blood circulation and provides relief to aching foot muscles.
Another easy way to improve blood circulation in the feet are and to give relief to aching feet is a simple Hot and Cold foot bath. Prepare two basins. Put hot ( bearable) water in one to which a little (20 ml ) mustard oil has been added. In the second basin, put cold water. Let your feet soak in the hot water for up to 3- 4 minutes and then shift the feet to cold water basin. Repeat this between 5 to 7 times and then dry the feet thoroughly with a rough dry towel. It is advisable to apply some moisturizing cream on the feet after they are dry to replenish skin oils. Enjoy the sensation of relaxation that will envelop your feet.

Herbal - Natural Foot Care Tips

To soften rough feet, try this regimen every night before going to bed, for two weeks. Dip the feet in warm water containing a teaspoon of (preferably herbal) shampoo and one teaspoon of baking powder. Let them soak for 10- 15 minutes, before drying them. Apply a foot cream and then go to sleep.
Treat dry skin on the feet and cracked heels with this herbal remedy. Prepare a mixture with equal quantity of glycerin, fresh cream and honey. Apply this mixture to the feet, especially to the cracked heels and let it stay on for 15 minutes. Wash off with warm water. Try this every three days ( before sleeping) to find smooth feet and heels.
A easy pedicure which is fast and effective can be done easily at home. It is herbal and natural and fast acting. Add a few (four to five) drops of vinegar to four or five table spoons (40-50 grams) of curd and mix well in a dish. Rub this mixture well on the feet, ankles, heels and the soles of the feet especially between the toes. Let it stay on for ten minutes and then wash off with warm water. This process will rejuvenate the skin on the feet, removing dead cells and stimulating blood circulation.
If you have a tendency to develop cracks on your heels and are suffering from this painful condition, your feet require regular care. Try this natural remedy every three days before bed time. Immerse feet in warm water to which 10 ml lemon juice and 20 ml coconut oil has been added. Scrub the heel area after twenty minutes with a pumice stone. Dry thoroughly and apply a foot cream. The improvement can be seen after the second treatment and this can become a weekly feature after the first month.
Incase, you are looking for a home made moisturizer for the skin specially the feet, you can prepare one easily. Simply mix rose water and glycerin ( glycerin) in equal proportion and store, to be used when ever required, especially after foot care treatment. Replace this mixture every one month.

I have shared many useful foot care tips and natural remedies in the above article. It is now up to you to take the initiative and start caring for your feet. Keep 15 to 20 minutes of your time before you go to sleep for your feet and the feet will thank you forever.

Honey Sweet Honey

2009-02-14T06:41:00.000-08:00

Honey is extremely nourishing for the skin when used topically as facial mask. It helps in rejuvenating the skin and eliminates fine lines. It is a good moisturizer which makes it superior for dry skin. Honey also negates the damaging consequences of sunlight exposure, giving your skin a soothing effect.
Home made Facial Mask Recipes
Honey and Turmeric Face MaskTurmeric has been well recognized as an anti inflammatory for hundreds of years, when mixed with honey it helps to remove any impurities competently and diligently, refreshing the skin making it smooth and supple.Ingredients;1. 2 tablespoon honey2. A pinch of turmeric powder3. ½ tablespoon lemon juiceMix all the ingredients in a bowl and spread over the cleanse face and neck. Let it work for ten minutes then rinse with cold water and pat dry. This mask may cause some stinging due to turmeric and lemon juice so better test behind the ear before applying on the face.

Egg and honey Face Mask1. 1 tablespoon honey,2. 1 egg yolk,3. 1/2 teaspoon almond oil 4. 1 tablespoon yogurt. Mix them well and apply as a mask. This is a very good home made facial mask for dry skin. Almond oil helps to restore moisture and negate the effects of dryness. Instead of almond oil, olive oil or good quality baby oil can be used.

Honey and Lemon Face maskAll you need is;1. 2 tablespoon honey2. ½ tablespoon lemon juiceMix them well and apply to your face evenly. Leave it on for 15-20 minutes. Rinse off with cold water. The nourishing effect of honey with natural facial cleanser in lemon helps to revitalize your skin with a fresh and glowing complexion.

Lemon and Cabbage Face MaskThis mask is especially good for dry skin. Boil some cabbage and mash it well. Now add some honey and 3 tablespoons lemon juice. Mix them well and apply on face and neck. Wash with cold water when it feels dry. An easy and effective home remedy for dry skin.

Oatmeal and Honey CleanserYou can use a mixture of oatmeal with honey and rub against your facial skin and neck in circular motion, avoiding eye areas. Wait for some time, now rinse with cold water. This is an effective natural facial cleanser for dry skin.
Oatmeal and Honey MaskAnother perfect home made facial mask for dry skin. Ingredients;1. 2 teaspoons of ground oats2. 1 teaspoon honey3. Few drops of lemon juice 4. 1 egg whiteMix them well and use diligently over face and neck with special care to eyes. Let it dry then rinse with cold water or wipe away with wash cloth. (A cold water rinse is a better option.) This home made recipe can be used to lighten the skin.

Honey Mask for Oily SkinA perfect home made facial mask for oily skin is to blend some mashed avocado and add honey to make a good paste. Mask your face and neck well with this paste and wait for fifteen minutes. Rinse with cold water.

2009-02-14T06:38:00.000-08:00

Nowadays every one is well familiar with the importance of skin care. Not only women but men are well conscious about their looks and personality. Among the main skin care regimen an important component are face or body masks. These help to make your skin healthy and glowing, remove any impurities and improve the texture. Beside this good skin care masks also help to negate the effects of time from our face by removing any fine lines and age spots. By regularly applying an effective face mask you can also enhance your complexion and boost your looks. However, to make your skin fresh, glowing and healthy you need to use good quality skin products with skin friendly ingredients. But most of the commercial skin care products are chemical based and contain ingredients that can be harmful when used for long times. More over these are expensive, may cause allergic reactions and are liable to expire after certain time. To overcome this problem you can use homemade face masks which can be easily prepared from your kitchen cabinet. These homemade skin care products are superior to commercial products in many ways. These are prepared from all natural ingredients, hence free from any severe side effects. In most cases, they have more soothing effects than synthetic ones and help to smooth and tone up the skin. The low cost is another extra benefit that we get by making natural masks at home. Here are certain very easy and effective face mask recipes that can be made easily at home to get beautiful skin with glowing complexion.

Vanilla Cream Custard

2009-02-14T06:21:00.000-08:00

VANILLA CREAM CUSTARD (SAUCE FORCHERRY TRIFLE)

5 egg yolks1/2 c. sugar2 tbsp. corn starch2 c. milk1 tsp. vanilla
Beat egg yolks and sugar rapidly to blend well. In saucepan, dissolve corn starch in 1/2 cup milk. Add the rest of the milk and vanilla and bring to a boil, stirring constantly. Pour gradually into egg mixture, blend well. Return to heat and boil, stirring constantly 2 minutes. Cool in refrigerator until needed.

Custard Trifle Recipe

Ice Cream Ireland

English Trifle

Fruit Trifle

Chocolate Cream Trifle

Fruit Salad

2009-02-14T06:09:00.000-08:00

FRUIT SALAD WITH ICE CREAM TOPPING

4 pears, cored1 lg. melon wedge1 can mandarin orange wedges1/2 can pineappleGreen grapes (opt.)2 pts. vanilla ice cream1 c. fresh orange juice
Cut the pears and melon wedge in pieces and mix with the canned fruits.
Pour in a little of the syrup from the cans. Cover and let salad stand in refrigerator until chilled. Divide the ice cream into 8 dishes. Distribute fruit on top of ice cream.
Just before serving, pour on the fresh orange juice, sprinkle with finely slivered orange rind or coconut.

Fruit Sald Recipe

Images of Fruit Salad

Fruit Salad Encyclopedia

Mixed Fruit Salad

Pakistan India and English Recipe

2009-02-14T05:51:00.000-08:00

PAKISTANI PULAO

4 tbsp. ghee or clarified butter1 lg. onion, sliced1 1/2 inch piece ginger root, peeled & finely chopped2 garlic cloves, crushed2 green chilies, chopped1 to 4 lbs. of chicken, cut into serving pieces1 tsp. turmeric1/2 tsp. hot chili powder2 tbsp. ground coriander1 1/2 tsp. salt1/2 tsp. black pepper5/8 c. yogurtJuice of 1 sm. lemon2 c. long grain rice, soaked in cold water for 30 minutes & drained1 1/2 c. boiling water
Melt ghee or butter in a large saucepan. Add the onion and fry until it is soft. Add ginger, garlic and chilies, reduce heat to low and fry for 4 minutes, stirring occasionally. Add chicken pieces and fry them until evenly browned.
Combine remaining spices, salt, pepper, yogurt and lemon juice in a bowl. Pour mixture into pan and mix well. Reduce heat to low, cover and simmer 35 to 40 minutes or until chicken is almost cooked. Uncover pan and heat to moderately high. Stir in rice and cook, stirring frequently, until most of the liquid in the pan has been absorbed. Pour in the water and cover pan. When the water begins to boil again, reduce the heat to low and simmer for 15 to 20 minutes or until rice is tender and all the liquid has been absorbed. Serve immediately.

English Cook

Pakistan Cook

Indian Cook

Chicken Karahi

2009-02-14T05:04:00.000-08:00

CHICKEN KARAHI RECEIPE

Ingredients½ Kg. chicken 3-4 tomatoes –chopped ( optional)1 onion chopped 3-4 whole green chilies ¼ tsp crushed black pepper (Kali Mirch) ½ tsp. salt (according to taste) 3 tbs. oil 1 tsp garlic (Lehsan) paste ½ tsp. ginger (Adrak) paste
InstructionsRemove skin of tomatoes.In a pot add chicken, Garlic (Lehsan), Ginger (Adrak) and salt. Cover and cook on low heat till the water from the chicken have dried and chicken is half cooked. Add oil, tomato, green chili and onion. Coverntinue cooking. When the water dries and chicken is tender add the Black peppercorn (Kali Mirch), stir and remove from heat. Serve with boiled rice.Serving: 2 persons

Chicken Grill

2009-02-14T04:38:00.000-08:00

CHICKEN GRILL ITALIENNE

6 whole boned, chicken breasts (skin on)2 tablespoons green or yellow onion, finely chopped3 cloves garlic, mincedgarlic powder, salt and pepper (for sprinkling)1/2 teaspoon paprika1/4 cup grated Parmesan cheese1 teaspoon fresh Rosemary, minced2 tablespoons fresh Parsley, minced1/4 cup each of butter and olive oil1 1/2 cups bread crumbs1/2 lb thinly sliced ham or prosciutto, finely chopped12 wooden toothpicks (soaked in water for 5 minutes)
Preheat grill so that coals are white hot in time for grilling.
Melt butter in microwave, stir in oil. To this warm mixture, add Parsley, Rosemary, minced garlic, chopped onion and paprika (a pinch of rubbed sage may optionally be added if you have it on hand, but be careful not to overdo). Allow the herbs to infuse for 10 minutes. Remove 3-4 tablespoons to a separate small bowl and use this to brush both sides of the chicken.
Place chicken breasts, skin side down, on a layer of wax paper or plastic wrap. Pound lightly with the back of a heavy frying pan or meat mallet until slightly flattened out. Sprinkle chicken with salt, pepper, and garlic powder.
In a small bowl, mix together bread crumbs with Parmesan cheese and chopped ham. Add remaining butter, oil and herb mixture to bread crumbs and stir until well combined (if mixture seems too thick, add a tablespoon or so of warm water or more olive oil).
Spoon stuffing mixture into the hollow part inside the chicken breasts. Fold edges of chicken over stuffing to cover and fasten together securely with wooden toothpicks.
Place chicken (about 6 inches away) over white hot coals on grill, skin side down. Grill on one side for about 20 minutes; brush again with more butter/oil mixture (if you run out, just use olive oil spray). Turn chicken over and grill for another 20 minutes or until chicken is tender and golden. Remove toothpicks and serve.
Variation: Place a slice of provolone cheese over each breast before stuffing and rolling up.
To make a great take-along lunch, this may also be prepared in aluminum foil pouches (one for each breast). Spray the inner side of the foil with olive oil and add a slice of or two of onion to each packet for extra flavor.
Submitted by: CM

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